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  6. Wild rice raw vs. Tagliatelle

Wild rice raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Wild rice raw and Tagliatelle

  • Wild rice raw has more Zinc, Phosphorus, Manganese, Copper, Magnesium, Vitamin B6, and Vitamin B3, while Tagliatelle has more Vitamin B1, and Folate.
  • Tagliatelle's daily need coverage for Vitamin B1 is 49% higher.
  • Tagliatelle contains 5 times less Zinc than Wild rice raw. Wild rice raw contains 5.96mg of Zinc, while Tagliatelle contains 1.22mg.

The food types used in this comparison are Wild rice, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wild rice raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +129.8%
Contains more ZincZinc +388.5%
Contains more PhosphorusPhosphorus +165.6%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +∞%
Contains more IronIron +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +147.4%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +131.8%
Contains more FatsFats +113%
Contains more WaterWater +299.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.328 g
Monounsaturated Fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated Fat -52.4%
Contains more Mono. FatMonounsaturated Fat +70.4%
Contains more Poly. FatPolyunsaturated fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Tagliatelle Opinion
Calories 357kcal 288kcal Wild rice raw
Protein 14.73g 11.31g Wild rice raw
Fats 1.08g 2.3g Tagliatelle
Net carbs 68.7g 54.73g Wild rice raw
Carbs 74.9g 54.73g Wild rice raw
Cholesterol 0mg 73mg Wild rice raw
Magnesium 177mg 46mg Wild rice raw
Calcium 21mg 15mg Wild rice raw
Potassium 427mg 179mg Wild rice raw
Iron 1.96mg 3.35mg Tagliatelle
Sugar 2.5g Tagliatelle
Fiber 6.2g Wild rice raw
Copper 0.524mg 0.228mg Wild rice raw
Zinc 5.96mg 1.22mg Wild rice raw
Phosphorus 433mg 163mg Wild rice raw
Sodium 7mg 26mg Wild rice raw
Vitamin A 19IU 47IU Tagliatelle
Vitamin A 1µg 14µg Tagliatelle
Vitamin E 0.82mg Wild rice raw
Manganese 1.329mg 0.547mg Wild rice raw
Selenium 2.8µg Wild rice raw
Vitamin B1 0.115mg 0.705mg Tagliatelle
Vitamin B2 0.262mg 0.439mg Tagliatelle
Vitamin B3 6.733mg 3.35mg Wild rice raw
Vitamin B5 1.074mg 0.535mg Wild rice raw
Vitamin B6 0.391mg 0.093mg Wild rice raw
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 1.9µg Wild rice raw
Folate 95µg 176µg Tagliatelle
Choline 35mg Wild rice raw
Saturated Fat 0.156g 0.328g Wild rice raw
Monounsaturated Fat 0.159g 0.271g Tagliatelle
Polyunsaturated fat 0.676g 0.942g Tagliatelle
Tryptophan 0.179mg 0.143mg Wild rice raw
Threonine 0.469mg 0.295mg Wild rice raw
Isoleucine 0.618mg 0.431mg Wild rice raw
Leucine 1.018mg 0.763mg Wild rice raw
Lysine 0.629mg 0.214mg Wild rice raw
Methionine 0.438mg 0.174mg Wild rice raw
Phenylalanine 0.721mg 0.542mg Wild rice raw
Valine 0.858mg 0.476mg Wild rice raw
Histidine 0.384mg 0.226mg Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
44%
Tagliatelle
Minerals Daily Need Coverage Score
96%
Wild rice raw
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.172g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $6)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.