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  6. Wild rice raw vs. Tagliatelle

Wild rice raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between wild rice raw and tagliatelle

  • Wild rice raw has more zinc, phosphorus, manganese, copper, magnesium, vitamin B6, and vitamin B3, while tagliatelle has more vitamin B1 and folate.
  • Tagliatelle's daily need coverage for vitamin B1 is 49% higher.
  • Tagliatelle contains 5 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while tagliatelle contains 1.22mg.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wild rice raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +129.8%
Contains more ZincZinc +388.5%
Contains more PhosphorusPhosphorus +165.6%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +∞%
Contains more IronIron +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tagliatelle DV% diff.
Vitamin B1 0.115mg 0.705mg 49%
Zinc 5.96mg 1.22mg 43%
Phosphorus 433mg 163mg 39%
Manganese 1.329mg 0.547mg 34%
Copper 0.524mg 0.228mg 33%
Magnesium 177mg 46mg 31%
Fiber 6.2g 25%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.391mg 0.093mg 23%
Vitamin B3 6.733mg 3.35mg 21%
Folate 95µg 176µg 20%
Iron 1.96mg 3.35mg 17%
Vitamin B2 0.262mg 0.439mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 1.074mg 0.535mg 11%
Potassium 427mg 179mg 7%
Carbs 74.9g 54.73g 7%
Protein 14.73g 11.31g 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Calories 357kcal 288kcal 3%
Polyunsaturated fat 0.676g 0.942g 2%
Fats 1.08g 2.3g 2%
Vitamin K 1.9µg 2%
Sodium 7mg 26mg 1%
Saturated fat 0.156g 0.328g 1%
Vitamin A 1µg 14µg 1%
Calcium 21mg 15mg 1%
Net carbs 68.7g 54.73g N/A
Sugar 2.5g N/A
Monounsaturated fat 0.159g 0.271g 0%
Tryptophan 0.179mg 0.143mg 0%
Threonine 0.469mg 0.295mg 0%
Isoleucine 0.618mg 0.431mg 0%
Leucine 1.018mg 0.763mg 0%
Lysine 0.629mg 0.214mg 0%
Methionine 0.438mg 0.174mg 0%
Phenylalanine 0.721mg 0.542mg 0%
Valine 0.858mg 0.476mg 0%
Histidine 0.384mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +131.8%
Contains more FatsFats +113%
Contains more WaterWater +299.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +70.4%
Contains more Poly. FatPolyunsaturated fat +39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.