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  6. Wild rice raw vs. Tuna Bluefin

Wild rice raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Tuna Bluefin?

  • Wild rice raw is richer in Manganese, Zinc, Copper, Magnesium, Fiber, and Folate, while Tuna Bluefin is higher in Vitamin B12, Vitamin A, Selenium, and Vitamin B3.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.

We used Wild rice, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Wild rice raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +176.6%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +49.6%
Contains more CopperCopper +376.4%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13163.2%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +103.1%
Contains more FatsFats +481.5%
Contains more WaterWater +661.5%
Contains more OtherOther +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated Fat -90.3%
Contains more Mono. FatMonounsaturated Fat +1191.2%
Contains more Poly. FatPolyunsaturated fat +172.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Tuna Bluefin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Tuna Bluefin Opinion
Calories 357kcal 184kcal Wild rice raw
Protein 14.73g 29.91g Tuna Bluefin
Fats 1.08g 6.28g Tuna Bluefin
Net carbs 68.7g 0g Wild rice raw
Carbs 74.9g 0g Wild rice raw
Cholesterol 0mg 49mg Wild rice raw
Magnesium 177mg 64mg Wild rice raw
Calcium 21mg 10mg Wild rice raw
Potassium 427mg 323mg Wild rice raw
Iron 1.96mg 1.31mg Wild rice raw
Sugar 2.5g Tuna Bluefin
Fiber 6.2g 0g Wild rice raw
Copper 0.524mg 0.11mg Wild rice raw
Zinc 5.96mg 0.77mg Wild rice raw
Phosphorus 433mg 326mg Wild rice raw
Sodium 7mg 50mg Wild rice raw
Vitamin A 19IU 2520IU Tuna Bluefin
Vitamin A 1µg 757µg Tuna Bluefin
Vitamin E 0.82mg Wild rice raw
Manganese 1.329mg 0.02mg Wild rice raw
Selenium 2.8µg 46.8µg Tuna Bluefin
Vitamin B1 0.115mg 0.278mg Tuna Bluefin
Vitamin B2 0.262mg 0.306mg Tuna Bluefin
Vitamin B3 6.733mg 10.54mg Tuna Bluefin
Vitamin B5 1.074mg 1.37mg Tuna Bluefin
Vitamin B6 0.391mg 0.525mg Tuna Bluefin
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 1.9µg Wild rice raw
Folate 95µg 2µg Wild rice raw
Choline 35mg Wild rice raw
Saturated Fat 0.156g 1.612g Wild rice raw
Monounsaturated Fat 0.159g 2.053g Tuna Bluefin
Polyunsaturated fat 0.676g 1.844g Tuna Bluefin
Tryptophan 0.179mg 0.335mg Tuna Bluefin
Threonine 0.469mg 1.311mg Tuna Bluefin
Isoleucine 0.618mg 1.378mg Tuna Bluefin
Leucine 1.018mg 2.431mg Tuna Bluefin
Lysine 0.629mg 2.747mg Tuna Bluefin
Methionine 0.438mg 0.885mg Tuna Bluefin
Phenylalanine 0.721mg 1.168mg Tuna Bluefin
Valine 0.858mg 1.541mg Tuna Bluefin
Histidine 0.384mg 0.88mg Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
158%
Tuna Bluefin
Minerals Daily Need Coverage Score
96%
Wild rice raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.456g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $7)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.