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  6. Wild rice raw vs. Tuna Bluefin

Wild rice raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and tuna Bluefin?

  • Wild rice raw is richer in manganese, zinc, copper, magnesium, fiber, and folate, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Wild rice raw has a higher glycemic index (57) than tuna Bluefin (0).

We used Wild rice, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Wild rice raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +176.6%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +49.6%
Contains more CopperCopper +376.4%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 2.8µg 46.8µg 80%
Manganese 1.329mg 0.02mg 57%
Zinc 5.96mg 0.77mg 47%
Copper 0.524mg 0.11mg 46%
Protein 14.73g 29.91g 30%
Magnesium 177mg 64mg 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 10.54mg 24%
Folate 95µg 2µg 23%
Cholesterol 0mg 49mg 16%
Phosphorus 433mg 326mg 15%
Vitamin B1 0.115mg 0.278mg 14%
Vitamin B6 0.391mg 0.525mg 10%
Calories 357kcal 184kcal 9%
Fats 1.08g 6.28g 8%
Polyunsaturated fat 0.676g 1.844g 8%
Iron 1.96mg 1.31mg 8%
Saturated fat 0.156g 1.612g 7%
Choline 35mg 6%
Vitamin B5 1.074mg 1.37mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 0.159g 2.053g 5%
Potassium 427mg 323mg 3%
Vitamin B2 0.262mg 0.306mg 3%
Vitamin K 1.9µg 2%
Sodium 7mg 50mg 2%
Calcium 21mg 10mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.335mg 0%
Threonine 0.469mg 1.311mg 0%
Isoleucine 0.618mg 1.378mg 0%
Leucine 1.018mg 2.431mg 0%
Lysine 0.629mg 2.747mg 0%
Methionine 0.438mg 0.885mg 0%
Phenylalanine 0.721mg 1.168mg 0%
Valine 0.858mg 1.541mg 0%
Histidine 0.384mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +103.1%
Contains more FatsFats +481.5%
Contains more WaterWater +661.5%
Contains more OtherOther +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1191.2%
Contains more Poly. FatPolyunsaturated fat +172.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.