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  6. Wild rice raw vs. Tuna Bluefin

Wild rice raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and tuna Bluefin?

  • Wild rice raw is richer in manganese, zinc, copper, magnesium, fiber, and folate, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Wild rice raw has a higher glycemic index (57) than tuna Bluefin (0).

We used Wild rice, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Wild rice raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +176.6%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +49.6%
Contains more CopperCopper +376.4%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +103.1%
Contains more FatsFats +481.5%
Contains more WaterWater +661.5%
Contains more OtherOther +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1191.2%
Contains more Poly. FatPolyunsaturated fat +172.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Tuna Bluefin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 2.8µg 46.8µg 80%
Manganese 1.329mg 0.02mg 57%
Zinc 5.96mg 0.77mg 47%
Copper 0.524mg 0.11mg 46%
Protein 14.73g 29.91g 30%
Magnesium 177mg 64mg 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 10.54mg 24%
Folate 95µg 2µg 23%
Cholesterol 0mg 49mg 16%
Phosphorus 433mg 326mg 15%
Vitamin B1 0.115mg 0.278mg 14%
Vitamin B6 0.391mg 0.525mg 10%
Calories 357kcal 184kcal 9%
Fats 1.08g 6.28g 8%
Polyunsaturated fat 0.676g 1.844g 8%
Iron 1.96mg 1.31mg 8%
Saturated fat 0.156g 1.612g 7%
Choline 35mg 6%
Vitamin B5 1.074mg 1.37mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 0.159g 2.053g 5%
Potassium 427mg 323mg 3%
Vitamin B2 0.262mg 0.306mg 3%
Vitamin K 1.9µg 2%
Sodium 7mg 50mg 2%
Calcium 21mg 10mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.335mg 0%
Threonine 0.469mg 1.311mg 0%
Isoleucine 0.618mg 1.378mg 0%
Leucine 1.018mg 2.431mg 0%
Lysine 0.629mg 2.747mg 0%
Methionine 0.438mg 0.885mg 0%
Phenylalanine 0.721mg 1.168mg 0%
Valine 0.858mg 1.541mg 0%
Histidine 0.384mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
96%
Wild rice raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 1.456g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $7)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.