Wild rice vs. Purslane — In-Depth Nutrition Comparison
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What are the main differences between wild rice and purslane?
- Wild rice is richer in zinc, carbs, phosphorus, and vitamin B3, while purslane is higher in vitamin C, iron, potassium, magnesium, and calcium.
- Purslane's daily need coverage for vitamin C is 23% higher.
- Purslane has 8 times less zinc than wild rice. Wild rice has 1.34mg of zinc, while purslane has 0.17mg.
We used Wild rice, cooked and Purslane, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +688.2% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +389.1% |
| Contains more IronIron | +231.7% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +327.8% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Iron | 0.6mg | 1.99mg | 17% |
| Potassium | 101mg | 494mg | 12% |
| Zinc | 1.34mg | 0.17mg | 11% |
| Magnesium | 32mg | 68mg | 9% |
| Fiber | 1.8g | 7% | |
| Carbs | 21.34g | 3.39g | 6% |
| Calcium | 3mg | 65mg | 6% |
| Phosphorus | 82mg | 44mg | 5% |
| Vitamin B3 | 1.287mg | 0.48mg | 5% |
| Vitamin B6 | 0.135mg | 0.073mg | 5% |
| Calories | 101kcal | 20kcal | 4% |
| Protein | 3.99g | 2.03g | 4% |
| Folate | 26µg | 12µg | 4% |
| Sodium | 3mg | 45mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.087mg | 0.112mg | 2% |
| Vitamin B5 | 0.154mg | 0.036mg | 2% |
| Copper | 0.121mg | 0.113mg | 1% |
| Manganese | 0.282mg | 0.303mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 4g | 10g | N/A |
| Calories per 10 g protein | 253kcal | 99kcal | N/A |
| Weight per 100 calories | 99g | 500g | N/A |
| Fats | 0.34g | 0.36g | 0% |
| Net carbs | 19.54g | 3.39g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B1 | 0.052mg | 0.047mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 10.2mg | 12.8mg | 0% |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.6% |
| Contains more CarbsCarbs | +529.5% |
| Contains more WaterWater | +25.6% |
~equal in
Fats
~0.36g
