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Wild rice vs Noodle - In-Depth Nutrition Comparison

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How are Wild rice and Noodle different?

  • Wild rice is richer in Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Fiber and Vitamin B5, while Noodle is higher in Selenium.
  • Wild rice covers your daily need of Phosphorus 51% more than Noodle.
  • Wild rice contains 9 times more Zinc than Noodle. Wild rice contains 5.96mg of Zinc, while Noodle contains 0.65mg.

Wild rice, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Wild rice vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +33.3%
Contains more Calcium +75%
Contains more Potassium +1023.7%
Contains more Magnesium +742.9%
Contains more Copper +434.7%
Contains more Zinc +816.9%
Contains more Phosphorus +469.7%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +33.3%
Contains more Calcium +75%
Contains more Potassium +1023.7%
Contains more Magnesium +742.9%
Contains more Copper +434.7%
Contains more Zinc +816.9%
Contains more Phosphorus +469.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Vitamin K +∞%
Contains more Folate +13.1%
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Vitamin K +∞%
Contains more Folate +13.1%
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Wild rice
21
Noodle
Mineral Summary Score
96
Wild rice
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
27%
Noodle
Carbohydrates
75%
Wild rice
25%
Noodle
Fats
5%
Wild rice
10%
Noodle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Noodle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 2.1g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Noodle Opinion
Calories 357 138 Wild rice
Protein 14.73 4.54 Wild rice
Fats 1.08 2.07 Noodle
Vitamin C 0 0
Carbs 74.9 25.16 Wild rice
Cholesterol 0 29 Wild rice
Vitamin D 0 4 Noodle
Iron 1.96 1.47 Wild rice
Calcium 21 12 Wild rice
Potassium 427 38 Wild rice
Magnesium 177 21 Wild rice
Sugars 2.5 0.4 Noodle
Fiber 6.2 1.2 Wild rice
Copper 0.524 0.098 Wild rice
Zinc 5.96 0.65 Wild rice
Starch
Phosphorus 433 76 Wild rice
Sodium 7 5 Noodle
Vitamin A 19 21 Noodle
Vitamin E 0.82 0.17 Wild rice
Vitamin D 0 0.1 Noodle
Vitamin B1 0.115 0.289 Noodle
Vitamin B2 0.262 0.136 Wild rice
Vitamin B3 6.733 2.077 Wild rice
Vitamin B5 1.074 0.263 Wild rice
Vitamin B6 0.391 0.046 Wild rice
Vitamin B12 0 0.09 Noodle
Vitamin K 1.9 0 Wild rice
Folate 95 84 Wild rice
Trans Fat 0.029 Wild rice
Saturated Fat 0.156 0.419 Wild rice
Monounsaturated Fat 0.159 0.581 Noodle
Polyunsaturated fat 0.676 0.552 Wild rice
Tryptophan 0.179 0.043 Wild rice
Threonine 0.469 0.138 Wild rice
Isoleucine 0.618 0.19 Wild rice
Leucine 1.018 0.365 Wild rice
Lysine 0.629 0.137 Wild rice
Methionine 0.438 0.086 Wild rice
Phenylalanine 0.721 0.24 Wild rice
Valine 0.858 0.22 Wild rice
Histidine 0.384 0.121 Wild rice
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.