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Wild rice vs Tagliatelle - In-Depth Nutrition Comparison

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Differences between Wild rice and Tagliatelle

  • Wild rice has more Zinc, Phosphorus, Manganese, Copper, Magnesium, Vitamin B6, and Vitamin B3, while Tagliatelle has more Vitamin B1, and Folate.
  • Tagliatelle's daily need coverage for Vitamin B1 is 49% higher.
  • Tagliatelle contains 5 times less Zinc than Wild rice. Wild rice contains 5.96mg of Zinc, while Tagliatelle contains 1.22mg.

The food types used in this comparison are Wild rice, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wild rice vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Magnesium +284.8%
Contains more Phosphorus +165.6%
Contains more Potassium +138.5%
Contains less Sodium -73.1%
Contains more Zinc +388.5%
Contains more Copper +129.8%
Contains more Iron +70.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 126% 33% 70% 16% 4% 34% 76%
Contains more Calcium +40%
Contains more Magnesium +284.8%
Contains more Phosphorus +165.6%
Contains more Potassium +138.5%
Contains less Sodium -73.1%
Contains more Zinc +388.5%
Contains more Copper +129.8%
Contains more Iron +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +320.4%
Contains more Vitamin A +147.4%
Contains more Vitamin B1 +513%
Contains more Vitamin B2 +67.6%
Contains more Folate +85.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +320.4%
Contains more Vitamin A +147.4%
Contains more Vitamin B1 +513%
Contains more Vitamin B2 +67.6%
Contains more Folate +85.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Tagliatelle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Tagliatelle Opinion
Net carbs 68.7g 54.73g Wild rice
Protein 14.73g 11.31g Wild rice
Fats 1.08g 2.3g Tagliatelle
Carbs 74.9g 54.73g Wild rice
Calories 357kcal 288kcal Wild rice
Starch g g
Fructose g g
Sugar 2.5g g Tagliatelle
Fiber 6.2g g Wild rice
Calcium 21mg 15mg Wild rice
Iron 1.96mg 3.35mg Tagliatelle
Magnesium 177mg 46mg Wild rice
Phosphorus 433mg 163mg Wild rice
Potassium 427mg 179mg Wild rice
Sodium 7mg 26mg Wild rice
Zinc 5.96mg 1.22mg Wild rice
Copper 0.524mg 0.228mg Wild rice
Vitamin A 19IU 47IU Tagliatelle
Vitamin E 0.82mg mg Wild rice
Vitamin D 0IU IU Wild rice
Vitamin D 0µg µg Wild rice
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.705mg Tagliatelle
Vitamin B2 0.262mg 0.439mg Tagliatelle
Vitamin B3 6.733mg 3.35mg Wild rice
Vitamin B5 1.074mg 0.535mg Wild rice
Vitamin B6 0.391mg 0.093mg Wild rice
Folate 95µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 1.9µg µg Wild rice
Tryptophan 0.179mg 0.143mg Wild rice
Threonine 0.469mg 0.295mg Wild rice
Isoleucine 0.618mg 0.431mg Wild rice
Leucine 1.018mg 0.763mg Wild rice
Lysine 0.629mg 0.214mg Wild rice
Methionine 0.438mg 0.174mg Wild rice
Phenylalanine 0.721mg 0.542mg Wild rice
Valine 0.858mg 0.476mg Wild rice
Histidine 0.384mg 0.226mg Wild rice
Cholesterol 0mg 73mg Wild rice
Trans Fat g g
Saturated Fat 0.156g 0.328g Wild rice
Monounsaturated Fat 0.159g 0.271g Tagliatelle
Polyunsaturated fat 0.676g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
47
Tagliatelle
Mineral Summary Score
96
Wild rice
45
Tagliatelle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
68%
Tagliatelle
Carbohydrates
75%
Wild rice
55%
Tagliatelle
Fats
5%
Wild rice
11%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.172g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $6)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.