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Wild rice vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between Wild rice and Tagliatelle

  • Wild rice has less Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B12, Vitamin B3, Copper, Phosphorus, and Manganese.
  • Tagliatelle's daily need coverage for Vitamin B1 is 54% more.

The food varieties used in the comparison are Wild rice, cooked and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wild rice vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.5%
Contains more Calcium +400%
Contains more Iron +458.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +98.8%
Contains more Potassium +77.2%
Contains more Copper +88.4%
Contains more Manganese +94%
Equal in Zinc - 1.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains less Sodium -88.5%
Contains more Calcium +400%
Contains more Iron +458.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +98.8%
Contains more Potassium +77.2%
Contains more Copper +88.4%
Contains more Manganese +94%
Equal in Zinc - 1.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +45.2%
Contains more Vitamin A +1466.7%
Contains more Vitamin B1 +1255.8%
Contains more Vitamin B2 +404.6%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +247.4%
Contains more Folate +576.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +45.2%
Contains more Vitamin A +1466.7%
Contains more Vitamin B1 +1255.8%
Contains more Vitamin B2 +404.6%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +247.4%
Contains more Folate +576.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +138.5%
Contains more Protein +183.5%
Contains more Fats +576.5%
Contains more Carbs +156.5%
Contains more Other +65%
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +138.5%
Contains more Protein +183.5%
Contains more Fats +576.5%
Contains more Carbs +156.5%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +342.3%
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +342.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Tagliatelle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Tagliatelle Opinion
Net carbs 19.54g 54.73g Tagliatelle
Protein 3.99g 11.31g Tagliatelle
Fats 0.34g 2.3g Tagliatelle
Carbs 21.34g 54.73g Tagliatelle
Calories 101kcal 288kcal Tagliatelle
Fructose 0.2g Wild rice
Sugar 0.73g Tagliatelle
Fiber 1.8g Wild rice
Calcium 3mg 15mg Tagliatelle
Iron 0.6mg 3.35mg Tagliatelle
Magnesium 32mg 46mg Tagliatelle
Phosphorus 82mg 163mg Tagliatelle
Potassium 101mg 179mg Tagliatelle
Sodium 3mg 26mg Wild rice
Zinc 1.34mg 1.22mg Wild rice
Copper 0.121mg 0.228mg Tagliatelle
Manganese 0.282mg 0.547mg Tagliatelle
Selenium 0.8µg Wild rice
Vitamin A 3IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.24mg Wild rice
Vitamin B1 0.052mg 0.705mg Tagliatelle
Vitamin B2 0.087mg 0.439mg Tagliatelle
Vitamin B3 1.287mg 3.35mg Tagliatelle
Vitamin B5 0.154mg 0.535mg Tagliatelle
Vitamin B6 0.135mg 0.093mg Wild rice
Folate 26µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 0.5µg Wild rice
Tryptophan 0.049mg 0.143mg Tagliatelle
Threonine 0.127mg 0.295mg Tagliatelle
Isoleucine 0.167mg 0.431mg Tagliatelle
Leucine 0.276mg 0.763mg Tagliatelle
Lysine 0.17mg 0.214mg Tagliatelle
Methionine 0.119mg 0.174mg Tagliatelle
Phenylalanine 0.195mg 0.542mg Tagliatelle
Valine 0.232mg 0.476mg Tagliatelle
Histidine 0.104mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Wild rice
Saturated Fat 0.049g 0.328g Wild rice
Monounsaturated Fat 0.05g 0.271g Tagliatelle
Polyunsaturated fat 0.213g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
47%
Tagliatelle
Minerals Daily Need Coverage Score
21%
Wild rice
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.