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Wild rice vs Tagliatelle - In-Depth Nutrition Comparison

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Differences between Wild rice and Tagliatelle

  • Wild rice has more Zinc, Phosphorus, Manganese, Copper, Magnesium, Vitamin B6 and Vitamin B3, while Tagliatelle has more Vitamin B1 and Folate.
  • Tagliatelle's daily need coverage for Vitamin B1 is 49% higher.
  • Tagliatelle contains 5 times less Zinc than Wild rice. Wild rice contains 5.96mg of Zinc, while Tagliatelle contains 1.22mg.

The food types used in this comparison are Wild rice, raw and Pasta, fresh-refrigerated, plain, as purchased.

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Wild rice vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +40%
Contains more Potassium +138.5%
Contains more Magnesium +284.8%
Contains more Copper +129.8%
Contains more Zinc +388.5%
Contains more Phosphorus +165.6%
Contains less Sodium -73.1%
Contains more Iron +70.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 126% 5% 16% 33% 76% 34% 70% 4%
Contains more Calcium +40%
Contains more Potassium +138.5%
Contains more Magnesium +284.8%
Contains more Copper +129.8%
Contains more Zinc +388.5%
Contains more Phosphorus +165.6%
Contains less Sodium -73.1%
Contains more Iron +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +320.4%
Contains more Vitamin A +147.4%
Contains more Vitamin B1 +513%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B12 +∞%
Contains more Folate +85.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 177% 102% 63% 33% 22% 39% 0% 132%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +320.4%
Contains more Vitamin A +147.4%
Contains more Vitamin B1 +513%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B12 +∞%
Contains more Folate +85.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Wild rice
47
Tagliatelle
Mineral Summary Score
96
Wild rice
45
Tagliatelle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
68%
Tagliatelle
Carbohydrates
75%
Wild rice
55%
Tagliatelle
Fats
5%
Wild rice
11%
Tagliatelle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.172g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $6)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food contains less Sugars?
Tagliatelle
Tagliatelle contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Tagliatelle Opinion
Calories 357 288 Wild rice
Protein 14.73 11.31 Wild rice
Fats 1.08 2.3 Tagliatelle
Vitamin C 0 0
Carbs 74.9 54.73 Wild rice
Cholesterol 0 73 Wild rice
Vitamin D 0 Wild rice
Iron 1.96 3.35 Tagliatelle
Calcium 21 15 Wild rice
Potassium 427 179 Wild rice
Magnesium 177 46 Wild rice
Sugars 2.5 Tagliatelle
Fiber 6.2 Wild rice
Copper 0.524 0.228 Wild rice
Zinc 5.96 1.22 Wild rice
Starch
Phosphorus 433 163 Wild rice
Sodium 7 26 Wild rice
Vitamin A 19 47 Tagliatelle
Vitamin E 0.82 Wild rice
Vitamin D 0 Wild rice
Vitamin B1 0.115 0.705 Tagliatelle
Vitamin B2 0.262 0.439 Tagliatelle
Vitamin B3 6.733 3.35 Wild rice
Vitamin B5 1.074 0.535 Wild rice
Vitamin B6 0.391 0.093 Wild rice
Vitamin B12 0 0.31 Tagliatelle
Vitamin K 1.9 Wild rice
Folate 95 176 Tagliatelle
Trans Fat
Saturated Fat 0.156 0.328 Wild rice
Monounsaturated Fat 0.159 0.271 Tagliatelle
Polyunsaturated fat 0.676 0.942 Tagliatelle
Tryptophan 0.179 0.143 Wild rice
Threonine 0.469 0.295 Wild rice
Isoleucine 0.618 0.431 Wild rice
Leucine 1.018 0.763 Wild rice
Lysine 0.629 0.214 Wild rice
Methionine 0.438 0.174 Wild rice
Phenylalanine 0.721 0.542 Wild rice
Valine 0.858 0.476 Wild rice
Histidine 0.384 0.226 Wild rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.