Wine vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
Significant differences between wine and black turtle bean
- The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc in black turtle bean is higher than in wine.
- Black turtle bean covers your daily folate needs 111% more than wine.
- Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Beans, black turtle, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +1354.5% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +1415.2% |
| Contains more IronIron | +2251.4% |
| Contains more CopperCopper | +14185.7% |
| Contains more ZincZinc | +1592.3% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +706.5% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17900% |
| Contains more Vitamin B2Vitamin B2 | +739.1% |
| Contains more Vitamin B3Vitamin B3 | +1077.7% |
| Contains more Vitamin B5Vitamin B5 | +2329.7% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 444µg | 111% |
| Copper | 0.007mg | 1mg | 110% |
| Iron | 0.37mg | 8.7mg | 104% |
| Vitamin B1 | 0.005mg | 0.9mg | 75% |
| Fiber | 0g | 15.5g | 62% |
| Phosphorus | 20mg | 440mg | 60% |
| Protein | 0.07g | 21.25g | 42% |
| Potassium | 99mg | 1500mg | 41% |
| Manganese | 0.124mg | 1mg | 38% |
| Magnesium | 11mg | 160mg | 35% |
| Carbs | 2.72g | 63.25g | 20% |
| Zinc | 0.13mg | 2.2mg | 19% |
| Vitamin B6 | 0.054mg | 0.286mg | 18% |
| Vitamin B5 | 0.037mg | 0.899mg | 17% |
| Calcium | 8mg | 160mg | 15% |
| Calories | 83kcal | 339kcal | 13% |
| Vitamin B2 | 0.023mg | 0.193mg | 13% |
| Vitamin B3 | 0.166mg | 1.955mg | 11% |
| Selenium | 0.2µg | 3.2µg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Polyunsaturated fat | 0g | 0.387g | 3% |
| Fats | 0g | 0.9g | 1% |
| Choline | 5mg | 1% | |
| Saturated fat | 0g | 0.232g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 2.72g | 47.75g | N/A |
| Sugar | 0.79g | 2.12g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Monounsaturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +687.1% |
| Contains more OtherOther | +195.3% |
| Contains more ProteinProtein | +30257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2225.4% |