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  6. Wine vs. Beef Liver raw

Wine vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are wine and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than wine.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Alcoholic beverage, wine, table, all and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Wine vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +1224.3%
Contains more CopperCopper +139257.1%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +11878.3%
Contains more Vitamin B3Vitamin B3 +7836.7%
Contains more Vitamin B5Vitamin B5 +19286.5%
Contains more Vitamin B6Vitamin B6 +1905.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +6566%

All nutrients comparison - raw data values

Nutrient Wine Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.007mg 9.755mg 1083%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.023mg 2.755mg 210%
Vitamin B5 0.037mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.166mg 13.175mg 81%
Vitamin B6 0.054mg 1.083mg 79%
Selenium 0.2µg 39.7µg 72%
Folate 1µg 290µg 72%
Choline 5mg 333.3mg 60%
Iron 0.37mg 4.9mg 57%
Phosphorus 20mg 387mg 52%
Protein 0.07g 20.36g 41%
Zinc 0.13mg 4mg 35%
Vitamin B1 0.005mg 0.189mg 15%
Manganese 0.124mg 0.31mg 8%
Potassium 99mg 313mg 6%
Fats 0g 3.63g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0g 1.233g 6%
Polyunsaturated fat 0g 0.465g 3%
Vitamin K 0µg 3.1µg 3%
Calories 83kcal 135kcal 3%
Vitamin E 0mg 0.38mg 3%
Sodium 5mg 69mg 3%
Magnesium 11mg 18mg 2%
Monounsaturated fat 0g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Carbs 2.72g 3.89g 0%
Net carbs 2.72g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 0.79g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +22.3%
Contains more OtherOther +711.5%
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.