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Wine vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between wine and beef broiled

  • Wine has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Wine vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +933.3%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +602.7%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +890%
Contains more SeleniumSelenium +10650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +665.2%
Contains more Vitamin B3Vitamin B3 +3139.8%
Contains more Vitamin B5Vitamin B5 +1678.4%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1548%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more OtherOther +1463.2%
Contains more ProteinProtein +36942.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.13mg 6.31mg 56%
Protein 0.07g 25.93g 52%
Selenium 0.2µg 21.5µg 39%
Vitamin B3 0.166mg 5.378mg 33%
Cholesterol 0mg 88mg 29%
Iron 0.37mg 2.6mg 28%
Saturated fat 0g 5.895g 27%
Vitamin B6 0.054mg 0.382mg 25%
Phosphorus 20mg 198mg 25%
Fats 0g 15.41g 24%
Monounsaturated fat 0g 6.668g 17%
Choline 5mg 82.4mg 14%
Vitamin B5 0.037mg 0.658mg 12%
Vitamin B2 0.023mg 0.176mg 12%
Copper 0.007mg 0.085mg 9%
Calories 83kcal 250kcal 8%
Potassium 99mg 318mg 6%
Manganese 0.124mg 0.012mg 5%
Polyunsaturated fat 0g 0.484g 3%
Vitamin B1 0.005mg 0.046mg 3%
Sodium 5mg 72mg 3%
Magnesium 11mg 21mg 2%
Folate 1µg 9µg 2%
Carbs 2.72g 0g 1%
Vitamin E 0mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Calcium 8mg 18mg 1%
Net carbs 2.72g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.79g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
51%
Beef broiled
Minerals Daily Need Coverage Score
7%
Wine
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.