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Wine vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between wine and brisket raw?

  • Brisket raw is richer than wine in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.

We used Alcoholic beverage, wine, table, all and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Wine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +785.7%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +418.9%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +639.1%
Contains more Vitamin B3Vitamin B3 +2273.5%
Contains more Vitamin B5Vitamin B5 +845.9%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1630%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +556.2%
Contains more ProteinProtein +29500%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.07g 20.72g 41%
Zinc 0.13mg 4.31mg 38%
Selenium 0.2µg 16.4µg 29%
Vitamin B6 0.054mg 0.42mg 28%
Phosphorus 20mg 201mg 26%
Vitamin B3 0.166mg 3.94mg 24%
Cholesterol 0mg 62mg 21%
Iron 0.37mg 1.92mg 19%
Choline 5mg 86.5mg 15%
Saturated fat 0g 2.59g 12%
Vitamin B2 0.023mg 0.17mg 11%
Fats 0g 7.37g 11%
Monounsaturated fat 0g 3.46g 9%
Copper 0.007mg 0.08mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Potassium 99mg 330mg 7%
Vitamin B5 0.037mg 0.35mg 6%
Manganese 0.124mg 0.014mg 5%
Calories 83kcal 155kcal 4%
Sodium 5mg 79mg 3%
Magnesium 11mg 23mg 3%
Vitamin E 0mg 0.32mg 2%
Folate 1µg 7µg 2%
Polyunsaturated fat 0g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Calcium 8mg 5mg 0%
Sugar 0.79g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
48%
Brisket raw
Minerals Daily Need Coverage Score
7%
Wine
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.