Wine vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between wine and halibut raw
- Wine has less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
- Halibut raw's daily need coverage for vitamin D is 183% more.
The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +933.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +78.4% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +803.6% |
| Contains more Vitamin B5Vitamin B5 | +575.7% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 0.07g | 14.37g | 29% |
| Vitamin B6 | 0.054mg | 0.42mg | 28% |
| Fats | 0g | 13.84g | 21% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Phosphorus | 20mg | 164mg | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 5mg | 61.8mg | 10% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Vitamin B3 | 0.166mg | 1.5mg | 8% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Calories | 83kcal | 186kcal | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Potassium | 99mg | 268mg | 5% |
| Manganese | 0.124mg | 0.012mg | 5% |
| Vitamin B5 | 0.037mg | 0.25mg | 4% |
| Vitamin B2 | 0.023mg | 0.08mg | 4% |
| Iron | 0.37mg | 0.66mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Sodium | 5mg | 80mg | 3% |
| Copper | 0.007mg | 0.03mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 2.72g | 0g | 1% |
| Net carbs | 2.72g | 0g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +599.3% |
| Contains more ProteinProtein | +20428.6% |
| Contains more FatsFats | +∞% |