Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wine vs. Corn raw — In-Depth Nutrition Comparison

Compare

Differences between wine and corn raw

  • Wine contains less vitamin B5, vitamin B1, folate, vitamin B3, phosphorus, fiber, vitamin C, magnesium, copper, and potassium than corn raw.
  • Corn raw's daily need coverage for vitamin B5 is 14% higher.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of corn raw is 52.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Corn, sweet, yellow, raw.

Infographic

Wine vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +40.5%
Contains more CopperCopper +671.4%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +345%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B3Vitamin B3 +966.3%
Contains more Vitamin B5Vitamin B5 +1837.8%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +13.8%
Contains more OtherOther +1587.3%
Contains more ProteinProtein +4571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Corn raw DV% diff.
Vitamin B5 0.037mg 0.717mg 14%
Vitamin B1 0.005mg 0.155mg 13%
Phosphorus 20mg 89mg 10%
Vitamin B3 0.166mg 1.77mg 10%
Folate 1µg 42µg 10%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Magnesium 11mg 37mg 6%
Protein 0.07g 3.27g 6%
Carbs 2.72g 18.7g 5%
Potassium 99mg 270mg 5%
Copper 0.007mg 0.054mg 5%
Choline 5mg 23mg 3%
Vitamin B6 0.054mg 0.093mg 3%
Zinc 0.13mg 0.46mg 3%
Polyunsaturated fat 0g 0.487g 3%
Starch 5.7g 2%
Manganese 0.124mg 0.163mg 2%
Iron 0.37mg 0.52mg 2%
Fructose 1.94g 2%
Fats 0g 1.35g 2%
Vitamin B2 0.023mg 0.055mg 2%
Monounsaturated fat 0g 0.432g 1%
Vitamin A 0µg 9µg 1%
Saturated fat 0g 0.325g 1%
Selenium 0.2µg 0.6µg 1%
Calcium 8mg 2mg 1%
Calories 83kcal 86kcal 0%
Net carbs 2.72g 16.7g N/A
Sugar 0.79g 6.26g N/A
Sodium 5mg 15mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
17%
Corn raw
Minerals Daily Need Coverage Score
7%
Wine
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 52)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.