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  6. Wine vs. Pork Meat

Wine vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between wine and pork Meat

  • Wine has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily vitamin B1 needs 79% more than wine.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Wine vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +853.8%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +210.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1582.6%
Contains more Vitamin B3Vitamin B3 +4377.1%
Contains more Vitamin B5Vitamin B5 +2635.1%
Contains more Vitamin B6Vitamin B6 +1268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1678%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Pork Meat DV% diff.
Vitamin B1 0.005mg 0.95mg 79%
Selenium 0.2µg 38.2µg 69%
Vitamin B6 0.054mg 0.739mg 53%
Protein 0.07g 26.17g 52%
Vitamin B3 0.166mg 7.432mg 45%
Phosphorus 20mg 267mg 35%
Vitamin B2 0.023mg 0.387mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.13mg 2.42mg 21%
Vitamin B5 0.037mg 1.012mg 20%
Choline 5mg 88.9mg 15%
Copper 0.007mg 0.111mg 12%
Iron 0.37mg 1.15mg 10%
Potassium 99mg 421mg 9%
Saturated fat 0g 1.198g 5%
Manganese 0.124mg 0.013mg 5%
Fats 0g 3.51g 5%
Magnesium 11mg 29mg 4%
Monounsaturated fat 0g 1.334g 3%
Polyunsaturated fat 0g 0.506g 3%
Calories 83kcal 143kcal 3%
Sodium 5mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Calcium 8mg 6mg 0%
Sugar 0.79g 0g N/A
Folate 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +1121.8%
Contains more ProteinProtein +37285.7%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.