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Wine vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between wine and pigeon pea raw

  • Wine has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily copper needs 117% more than wine.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Pigeon peas (red gram), mature seeds, raw.

Infographic

Wine vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1306.1%
Contains more IronIron +1313.5%
Contains more CopperCopper +15000%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +1344.4%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +713%
Contains more Vitamin B3Vitamin B3 +1686.1%
Contains more Vitamin B5Vitamin B5 +3321.6%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +717.6%
Contains more OtherOther +209%
Contains more ProteinProtein +30900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2208.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Pigeon pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wine Pigeon pea raw DV% diff.
Copper 0.007mg 1.057mg 117%
Folate 1µg 456µg 114%
Manganese 0.124mg 1.791mg 72%
Iron 0.37mg 5.23mg 61%
Fiber 0g 15g 60%
Vitamin B1 0.005mg 0.643mg 53%
Phosphorus 20mg 367mg 50%
Protein 0.07g 21.7g 43%
Magnesium 11mg 183mg 41%
Potassium 99mg 1392mg 38%
Vitamin B5 0.037mg 1.266mg 25%
Zinc 0.13mg 2.76mg 24%
Carbs 2.72g 62.78g 20%
Vitamin B6 0.054mg 0.283mg 18%
Vitamin B3 0.166mg 2.965mg 17%
Selenium 0.2µg 8.2µg 15%
Vitamin B2 0.023mg 0.187mg 13%
Calories 83kcal 343kcal 13%
Calcium 8mg 130mg 12%
Polyunsaturated fat 0g 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0g 0.33g 2%
Sodium 5mg 17mg 1%
Choline 5mg 1%
Net carbs 2.72g 47.78g N/A
Sugar 0.79g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
7%
Wine
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.