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Wine vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between wine and saltine cracker (includes oyster, soda, soup)

  • Wine has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Wine is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Crackers, saltines (includes oyster, soda, soup).

Infographic

Wine vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +1405.4%
Contains more CopperCopper +1885.7%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +453.2%
Contains more SeleniumSelenium +5050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +2017.4%
Contains more Vitamin B3Vitamin B3 +3780.7%
Contains more Vitamin B5Vitamin B5 +1348.6%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +234%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1614.5%
Contains more OtherOther +279.6%
Contains more ProteinProtein +13414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2622.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.37mg 5.57mg 65%
Vitamin B1 0.005mg 0.702mg 58%
Sodium 5mg 941mg 41%
Vitamin B3 0.166mg 6.442mg 39%
Vitamin B2 0.023mg 0.487mg 36%
Folate 1µg 134µg 33%
Polyunsaturated fat 0g 4.835g 32%
Starch 67.83g 28%
Carbs 2.72g 74.05g 24%
Manganese 0.124mg 0.686mg 24%
Vitamin K 0µg 25.4µg 21%
Protein 0.07g 9.46g 19%
Selenium 0.2µg 10.3µg 18%
Calories 83kcal 418kcal 17%
Copper 0.007mg 0.139mg 15%
Fats 0g 8.64g 13%
Phosphorus 20mg 102mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.037mg 0.536mg 10%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Zinc 0.13mg 0.69mg 5%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 11mg 23mg 3%
Choline 5mg 16.7mg 2%
Vitamin B6 0.054mg 0.086mg 2%
Potassium 99mg 152mg 2%
Calcium 8mg 19mg 1%
Net carbs 2.72g 71.25g N/A
Sugar 0.79g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
7%
Wine
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 74)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.