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Wine vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between Wine and Sweet potato

  • Wine contains less Vitamin A RAE, Copper, Vitamin B5, Fiber, Vitamin B6, Potassium, Vitamin B1, and Manganese than Sweet potato.
  • Sweet potato's daily need coverage for Vitamin A RAE is 79% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Sweet potato, raw, unprepared.

Infographic

Wine vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +64.9%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +108.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 851% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B3Vitamin B3 +235.5%
Contains more Vitamin B5Vitamin B5 +2062.2%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +146%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more WaterWater +12%
Contains more OtherOther +984.7%
Contains more ProteinProtein +2142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +639.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Sweet potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Sweet potato Opinion
Calories 83kcal 86kcal Sweet potato
Protein 0.07g 1.57g Sweet potato
Fats 0g 0.05g Sweet potato
Vitamin C 0mg 2.4mg Sweet potato
Net carbs 2.72g 17.12g Sweet potato
Carbs 2.72g 20.12g Sweet potato
Magnesium 11mg 25mg Sweet potato
Calcium 8mg 30mg Sweet potato
Potassium 99mg 337mg Sweet potato
Iron 0.37mg 0.61mg Sweet potato
Sugar 0.79g 4.18g Wine
Fiber 0g 3g Sweet potato
Copper 0.007mg 0.151mg Sweet potato
Zinc 0.13mg 0.3mg Sweet potato
Starch 12.65g Sweet potato
Phosphorus 20mg 47mg Sweet potato
Sodium 5mg 55mg Wine
Vitamin A 0IU 14187IU Sweet potato
Vitamin A RAE 0µg 709µg Sweet potato
Vitamin E 0mg 0.26mg Sweet potato
Manganese 0.124mg 0.258mg Sweet potato
Selenium 0.2µg 0.6µg Sweet potato
Vitamin B1 0.005mg 0.078mg Sweet potato
Vitamin B2 0.023mg 0.061mg Sweet potato
Vitamin B3 0.166mg 0.557mg Sweet potato
Vitamin B5 0.037mg 0.8mg Sweet potato
Vitamin B6 0.054mg 0.209mg Sweet potato
Vitamin K 0µg 1.8µg Sweet potato
Folate 1µg 11µg Sweet potato
Choline 5mg 12.3mg Sweet potato
Saturated Fat 0g 0.018g Wine
Monounsaturated Fat 0g 0.001g Sweet potato
Polyunsaturated fat 0g 0.014g Sweet potato
Tryptophan 0.031mg Sweet potato
Threonine 0.083mg Sweet potato
Isoleucine 0.055mg Sweet potato
Leucine 0.092mg Sweet potato
Lysine 0.066mg Sweet potato
Methionine 0.029mg Sweet potato
Phenylalanine 0.089mg Sweet potato
Valine 0.086mg Sweet potato
Histidine 0.031mg Sweet potato
Fructose 0.7g Sweet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Sweet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
79%
Sweet potato
Minerals Daily Need Coverage Score
7%
Wine
20%
Sweet potato

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.8)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.