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  6. Winged beans raw vs. Yellow beans raw

Winged beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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Important differences between winged beans raw and yellow beans raw

  • Winged beans raw have more copper, manganese, iron, vitamin B1, calcium, zinc, and vitamin B2; however, yellow beans raw have more folate, vitamin B6, and magnesium.
  • Winged beans raw' daily need coverage for copper is 249% more.
  • Winged beans raw have 3 times more manganese than yellow beans raw. Winged beans raw have 3.721mg of manganese, while yellow beans raw have 1.286mg.

The food varieties used in the comparison are Winged beans, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Winged beans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more CalciumCalcium +165.1%
Contains more IronIron +91.7%
Contains more CopperCopper +350.7%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +189.3%
Contains more MagnesiumMagnesium +24%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +56.1%
~equal in Potassium ~1042mg
~equal in Phosphorus ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more FolateFolate +764.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged beans raw Yellow beans raw DV% diff.
Copper 2.88mg 0.639mg 249%
Manganese 3.721mg 1.286mg 106%
Folate 45µg 389µg 86%
Iron 13.44mg 7.01mg 80%
Vitamin B1 1.03mg 0.69mg 28%
Calcium 440mg 166mg 27%
Fats 16.32g 2.6g 21%
Polyunsaturated fat 4.33g 1.118g 21%
Vitamin B6 0.175mg 0.442mg 21%
Protein 29.65g 22g 15%
Zinc 4.48mg 2.83mg 15%
Monounsaturated fat 6.012g 0.226g 14%
Magnesium 179mg 222mg 10%
Vitamin B2 0.45mg 0.33mg 9%
Selenium 8.2µg 12.8µg 8%
Saturated fat 2.303g 0.671g 7%
Carbs 41.71g 60.7g 6%
Phosphorus 451mg 488mg 5%
Vitamin B3 3.09mg 2.43mg 4%
Calories 409kcal 345kcal 3%
Fiber 25.9g 25.1g 3%
Potassium 977mg 1042mg 2%
Vitamin B5 0.795mg 0.734mg 1%
Sodium 38mg 12mg 1%
Net carbs 15.81g 35.6g N/A
Tryptophan 0.762mg 0.26mg 0%
Threonine 1.179mg 0.926mg 0%
Isoleucine 1.468mg 0.972mg 0%
Leucine 2.497mg 1.756mg 0%
Lysine 2.136mg 1.51mg 0%
Methionine 0.356mg 0.331mg 0%
Phenylalanine 1.429mg 1.19mg 0%
Valine 1.53mg 1.151mg 0%
Histidine 0.79mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +527.7%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +33.1%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains more Mono. FatMonounsaturated fat +2560.2%
Contains more Poly. FatPolyunsaturated fat +287.3%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.