Winged beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison
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Important differences between Winged beans raw and Yellow beans raw
- Winged beans raw have more Copper, Manganese, Iron, Vitamin B1, Calcium, Zinc, and Vitamin B2, however, Yellow beans raw have more Folate, Vitamin B6, and Magnesium.
- Winged beans raw' daily need coverage for Copper is 249% more.
- Winged beans raw have 3 times more Manganese than Yellow beans raw. Winged beans raw have 3.721mg of Manganese, while Yellow beans raw have 1.286mg.
The food varieties used in the comparison are Winged beans, mature seeds, raw and Beans, yellow, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.1% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +189.3% |
| Contains more MagnesiumMagnesium | +24% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more FolateFolate | +764.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +527.7% |
| Contains more CarbsCarbs | +45.5% |
| Contains more WaterWater | +33.1% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.303 g
Monounsaturated Fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated Fat:
Sat. Fat
0.671 g
Monounsaturated Fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
| Contains more Mono. FatMonounsaturated Fat | +2560.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated Fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 409kcal | 345kcal |
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| Protein | 29.65g | 22g |
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| Fats | 16.32g | 2.6g |
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| Net carbs | 15.81g | 35.6g |
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| Carbs | 41.71g | 60.7g |
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| Magnesium | 179mg | 222mg |
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| Calcium | 440mg | 166mg |
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| Potassium | 977mg | 1042mg |
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| Iron | 13.44mg | 7.01mg |
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| Fiber | 25.9g | 25.1g |
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| Copper | 2.88mg | 0.639mg |
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| Zinc | 4.48mg | 2.83mg |
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| Phosphorus | 451mg | 488mg |
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| Sodium | 38mg | 12mg |
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| Vitamin A | 0IU | 6IU |
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| Manganese | 3.721mg | 1.286mg |
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| Selenium | 8.2µg | 12.8µg |
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| Vitamin B1 | 1.03mg | 0.69mg |
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| Vitamin B2 | 0.45mg | 0.33mg |
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| Vitamin B3 | 3.09mg | 2.43mg |
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| Vitamin B5 | 0.795mg | 0.734mg |
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| Vitamin B6 | 0.175mg | 0.442mg |
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| Folate | 45µg | 389µg |
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| Saturated Fat | 2.303g | 0.671g |
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| Monounsaturated Fat | 6.012g | 0.226g |
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| Polyunsaturated fat | 4.33g | 1.118g |
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| Tryptophan | 0.762mg | 0.26mg |
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| Threonine | 1.179mg | 0.926mg |
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| Isoleucine | 1.468mg | 0.972mg |
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| Leucine | 2.497mg | 1.756mg |
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| Lysine | 2.136mg | 1.51mg |
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| Methionine | 0.356mg | 0.331mg |
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| Phenylalanine | 1.429mg | 1.19mg |
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| Valine | 1.53mg | 1.151mg |
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| Histidine | 0.79mg | 0.612mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
266%
130%
Comparison summary
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Yellow beans raw is lower in Saturated Fat (difference - 1.632g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.