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  6. Winged beans raw vs. Yellow beans raw

Winged beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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Important differences between winged beans raw and yellow beans raw

  • Winged beans raw have more copper, manganese, iron, vitamin B1, calcium, fats, protein, and zinc; however, yellow beans raw have more folate and vitamin B6.
  • Winged beans raw' daily need coverage for copper is 249% more.
  • Winged beans raw have 6 times more fats than yellow beans raw. Winged beans raw have 16.32g of fats, while yellow beans raw have 2.6g.

The food varieties used in the comparison are Winged beans, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Winged beans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more CalciumCalcium +165.1%
Contains more IronIron +91.7%
Contains more CopperCopper +350.7%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +189.3%
Contains more MagnesiumMagnesium +24%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +56.1%
~equal in Potassium ~1042mg
~equal in Phosphorus ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more FolateFolate +764.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged beans raw Yellow beans raw DV% diff.
Copper 2.88mg 0.639mg 249%
Manganese 3.721mg 1.286mg 106%
Folate 45µg 389µg 86%
Iron 13.44mg 7.01mg 80%
Vitamin B1 1.03mg 0.69mg 28%
Calcium 440mg 166mg 27%
Fats 16.32g 2.6g 21%
Vitamin B6 0.175mg 0.442mg 21%
Polyunsaturated fat 4.33g 1.118g 21%
Protein 29.65g 22g 15%
Zinc 4.48mg 2.83mg 15%
Monounsaturated fat 6.012g 0.226g 14%
Magnesium 179mg 222mg 10%
Vitamin B2 0.45mg 0.33mg 9%
Selenium 8.2µg 12.8µg 8%
Saturated fat 2.303g 0.671g 7%
Carbs 41.71g 60.7g 6%
Phosphorus 451mg 488mg 5%
Vitamin B3 3.09mg 2.43mg 4%
Calories 409kcal 345kcal 3%
Fiber 25.9g 25.1g 3%
Potassium 977mg 1042mg 2%
Sodium 38mg 12mg 1%
Vitamin B5 0.795mg 0.734mg 1%
Protein per 100 calories 7.2g 6.4g N/A
Calories per 10 g protein 138kcal 157kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 4.5 2 N/A
Net carbs 15.81g 35.6g N/A
Tryptophan 0.762mg 0.26mg 0%
Threonine 1.179mg 0.926mg 0%
Isoleucine 1.468mg 0.972mg 0%
Leucine 2.497mg 1.756mg 0%
Lysine 2.136mg 1.51mg 0%
Methionine 0.356mg 0.331mg 0%
Phenylalanine 1.429mg 1.19mg 0%
Valine 1.53mg 1.151mg 0%
Histidine 0.79mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +527.7%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains more Mono. FatMonounsaturated fat +2560.2%
Contains more Poly. FatPolyunsaturated fat +287.3%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.