Winged beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between winged beans and glutinous rice

Glutinous rice contains less copper, iron, manganese, vitamin B1, phosphorus, calcium, magnesium, zinc, vitamin B2, and potassium than winged beans.
Winged beans's daily need coverage for copper is 80% higher.
Glutinous rice contains 71 times less calcium than winged beans. Winged beans contains 142mg of calcium, while glutinous rice contains 2mg.
Winged beans has a lower glycemic index. The glycemic index of winged beans is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Glutinous rice

Contains more MagnesiumMagnesium	+980%
Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+2700%
Contains more IronIron	+2992.9%
Contains more CopperCopper	+1477.6%
Contains more ZincZinc	+251.2%
Contains more PhosphorusPhosphorus	+1812.5%
Contains more ManganeseManganese	+357.6%

Contains less SodiumSodium	-61.5%
Contains more SeleniumSelenium	+93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Glutinous rice

Contains more Vitamin B1Vitamin B1	+1375%
Contains more Vitamin B2Vitamin B2	+892.3%
Contains more Vitamin B3Vitamin B3	+186.2%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more FolateFolate	+900%

Contains more Vitamin B5Vitamin B5

+37.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.773mg	0.049mg	80%
Iron	4.33mg	0.14mg	52%
Manganese	1.199mg	0.262mg	41%
Vitamin B1	0.295mg	0.02mg	23%
Phosphorus	153mg	8mg	21%
Protein	10.62g	2.02g	17%
Calcium	142mg	2mg	14%
Magnesium	54mg	5mg	12%
Polyunsaturated fat	1.551g	0.069g	10%
Fats	5.84g	0.19g	9%
Vitamin B2	0.129mg	0.013mg	9%
Zinc	1.44mg	0.41mg	9%
Potassium	280mg	10mg	8%
Selenium	2.9µg	5.6µg	5%
Monounsaturated fat	2.153g	0.07g	5%
Fiber		1g	4%
Saturated fat	0.825g	0.039g	4%
Vitamin B3	0.83mg	0.29mg	3%
Calories	147kcal	97kcal	3%
Vitamin B6	0.047mg	0.026mg	2%
Folate	10µg	1µg	2%
Carbs	14.94g	21.09g	2%
Vitamin B5	0.156mg	0.215mg	1%
Net carbs	14.94g	20.09g	N/A
Sugar		0.05g	N/A
Sodium	13mg	5mg	0%
Vitamin E		0.04mg	0%
Choline		2.1mg	0%
Tryptophan	0.233mg	0.023mg	0%
Threonine	0.36mg	0.072mg	0%
Isoleucine	0.448mg	0.087mg	0%
Leucine	0.762mg	0.167mg	0%
Lysine	0.652mg	0.073mg	0%
Methionine	0.109mg	0.047mg	0%
Phenylalanine	0.436mg	0.108mg	0%
Valine	0.467mg	0.123mg	0%
Histidine	0.241mg	0.047mg	0%