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  6. Winged bean leaves, raw vs. Green bean raw

Winged bean leaves, raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are winged bean leaves, raw and green bean raw different?

  • Winged bean leaves, raw has more vitamin A, vitamin B1, manganese, copper, vitamin B2, iron, vitamin C, calcium, vitamin B3, and zinc than green bean raw.
  • Daily need coverage for vitamin A for winged bean leaves, raw is 148% higher.
  • Winged bean leaves, raw contains 10 times more vitamin B1 than green bean raw. While winged bean leaves, raw contains 0.833mg of vitamin B1, green bean raw contains only 0.082mg.

Winged bean leaves, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Winged bean leaves, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 67% 16% 150% 152% 35% 27% 1.2% 178% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +505.4%
Contains more IronIron +288.3%
Contains more CopperCopper +560.9%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +532.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 135% 0% 0% 208% 139% 65% 8.2% 54% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +268.9%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B1Vitamin B1 +915.9%
Contains more Vitamin B2Vitamin B2 +478.8%
Contains more Vitamin B3Vitamin B3 +373%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean leaves, raw Green bean raw DV% diff.
Vitamin B1 0.833mg 0.082mg 63%
Manganese 1.367mg 0.216mg 50%
Copper 0.456mg 0.069mg 43%
Vitamin A 405µg 35µg 41%
Vitamin B2 0.602mg 0.104mg 38%
Iron 4mg 1.03mg 37%
Vitamin K 43µg 36%
Vitamin C 45mg 12.2mg 36%
Calcium 224mg 37mg 19%
Vitamin B3 3.472mg 0.734mg 17%
Fiber 2.7g 11%
Zinc 1.28mg 0.24mg 9%
Protein 5.85g 1.83g 8%
Vitamin B6 0.232mg 0.141mg 7%
Folate 16µg 33µg 4%
Magnesium 8mg 25mg 4%
Phosphorus 63mg 38mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.136mg 0.225mg 2%
Calories 74kcal 31kcal 2%
Fructose 1.39g 2%
Carbs 14.1g 6.97g 2%
Monounsaturated fat 0.285g 0.01g 1%
Saturated fat 0.272g 0.05g 1%
Fats 1.1g 0.22g 1%
Selenium 0.9µg 0.6µg 1%
Polyunsaturated fat 0.213g 0.113g 1%
Potassium 176mg 211mg 1%
Net carbs 14.1g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Tryptophan 0.116mg 0.019mg 0%
Threonine 0.182mg 0.079mg 0%
Isoleucine 0.204mg 0.066mg 0%
Leucine 0.359mg 0.112mg 0%
Lysine 0.228mg 0.088mg 0%
Methionine 0.064mg 0.022mg 0%
Phenylalanine 0.188mg 0.067mg 0%
Valine 0.245mg 0.09mg 0%
Histidine 0.082mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 77% 2%
Protein: 5.85 g
Fats: 1.1 g
Carbs: 14.1 g
Water: 76.85 g
Other: 2.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +219.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +218.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.285 g
Polyunsaturated fat: Poly. Fat 0.213 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2750%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean leaves, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170478/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.