Winged bean leaves, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Winged bean leaves, raw
| Calories ⓘ Calories for selected serving | 74 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Calcium ⓘHigher in Calcium content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Winged bean leaves, raw calories (kcal)
| Calories for different serving sizes of winged bean leaves, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 74 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1215µg of 900µg
135%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
135mg of 90mg
150%
Vitamin B1:
2.5mg of 1mg
208%
Vitamin B2:
1.8mg of 1mg
139%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
0.41mg of 5mg
8.2%
Vitamin B6:
0.7mg of 1mg
54%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 5%
14.1 g of 300 g
14.1 g (5% of DV )
Water:
Daily Value: 4%
76.9 g of 2,000 g
76.9 g (4% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
348mg of 280mg
124%
Threonine:
546mg of 1,050mg
52%
Isoleucine:
612mg of 1,400mg
44%
Leucine:
1077mg of 2,730mg
39%
Lysine:
684mg of 2,100mg
33%
Methionine:
192mg of 1,050mg
18%
Phenylalanine:
564mg of 1,750mg
32%
Valine:
735mg of 1,820mg
40%
Histidine:
246mg of 700mg
35%
Fat type information
Saturated fat:
0.27 g
Monounsaturated fat:
0.29 g
Polyunsaturated fat:
0.21 g
All nutrients for Winged bean leaves, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 405µg | 45% | 22% | |
| Calories | 74kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 5.9g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 1.1g | 2% | 74% |
30.3 times less than Cheese
|
| Vitamin C | 45mg | 50% | 13% |
1.2 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 224mg | 22% | 10% |
1.8 times more than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Copper | 0.46mg | 51% | 20% |
3.2 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
4.9 times less than Beef broiled
|
| Phosphorus | 63mg | 9% | 73% |
2.9 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White bread
|
| Manganese | 1.4mg | 59% | 30% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.83mg | 69% | 11% |
3.1 times more than Pea raw
|
| Vitamin B2 | 0.6mg | 46% | 13% |
4.6 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 0.27g | 1% | 75% |
21.7 times less than Beef broiled
|
| Monounsaturated fat | 0.29g | N/A | 76% |
34.4 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 77% |
221.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.5 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.3 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
9.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 74
% Daily Value*
1.7%
Total Fat
1.1g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
4.7%
Total Carbohydrate
14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
224mg
22%
Iron
4mg
50%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.