Winged bean vs. Amaranth grain — In-Depth Nutrition Comparison
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Differences between Winged bean and Amaranth grain
- Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, and Vitamin B3, while Amaranth grain has more Phosphorus, Manganese, Magnesium, and Selenium.
- Winged bean's daily need coverage for Copper is 137% higher.
- Amaranth grain contains 25 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Amaranth grain contains 0.015mg.
The food types used in this comparison are Winged bean tuber, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334.1% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +61.6% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +60.5% |
| Contains more SeleniumSelenium | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more Vitamin B2Vitamin B2 | +577.3% |
| Contains more Vitamin B3Vitamin B3 | +597.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +205.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +159.7% |
| Contains more FatsFats | +75.6% |
| Contains more WaterWater | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 102kcal |
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| Protein | 11.6g | 3.8g |
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| Fats | 0.9g | 1.58g |
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| Net carbs | 28.1g | 16.59g |
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| Carbs | 28.1g | 18.69g |
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| Magnesium | 24mg | 65mg |
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| Calcium | 30mg | 47mg |
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| Potassium | 586mg | 135mg |
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| Iron | 2mg | 2.1mg |
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| Fiber | 2.1g |
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| Copper | 1.386mg | 0.149mg |
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| Zinc | 1.39mg | 0.86mg |
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| Starch | 16.23g |
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| Phosphorus | 45mg | 148mg |
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| Sodium | 35mg | 6mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.532mg | 0.854mg |
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| Selenium | 0.7µg | 5.5µg |
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| Vitamin B1 | 0.379mg | 0.015mg |
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| Vitamin B2 | 0.149mg | 0.022mg |
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| Vitamin B3 | 1.64mg | 0.235mg |
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| Vitamin B5 | 0.116mg |
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| Vitamin B6 | 0.075mg | 0.113mg |
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| Folate | 19µg | 22µg |
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| Saturated Fat | 0.222g |
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| Monounsaturated Fat | 0.234g |
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| Polyunsaturated fat | 0.174g |
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| Tryptophan | 0.252mg |
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| Threonine | 0.451mg |
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| Isoleucine | 0.425mg |
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| Leucine | 0.64mg |
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| Lysine | 0.592mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.451mg |
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| Valine | 0.599mg |
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| Histidine | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 65)
Which food is cheaper?
Winged bean is cheaper (difference - $2.5)
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.222g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.