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  6. Winged bean vs. Apple cider vinegar

Winged bean vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Apple cider vinegar?

  • The amount of Copper, Vitamin B1, Iron, Potassium, Manganese, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Phosphorus in Winged bean is higher than in Apple cider vinegar.
  • Winged bean's daily need coverage for Copper is 153% more.

We used Winged bean tuber, raw and Vinegar, cider types in this article.

Infographic

Winged bean vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +328.6%
Contains more Iron +900%
Contains more Magnesium +380%
Contains more Phosphorus +462.5%
Contains more Potassium +702.7%
Contains more Zinc +3375%
Contains more Copper +17225%
Contains more Manganese +113.7%
Contains more Selenium +600%
Contains less Sodium -85.7%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +328.6%
Contains more Iron +900%
Contains more Magnesium +380%
Contains more Phosphorus +462.5%
Contains more Potassium +702.7%
Contains more Zinc +3375%
Contains more Copper +17225%
Contains more Manganese +113.7%
Contains more Selenium +600%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2921.5%
Contains more Water +63.4%
Contains more Other +163%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2921.5%
Contains more Water +63.4%
Contains more Other +163%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Apple cider vinegar Opinion
Net carbs 28.1g 0.93g Winged bean
Protein 11.6g 0g Winged bean
Fats 0.9g 0g Winged bean
Carbs 28.1g 0.93g Winged bean
Calories 148kcal 21kcal Winged bean
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Winged bean
Calcium 30mg 7mg Winged bean
Iron 2mg 0.2mg Winged bean
Magnesium 24mg 5mg Winged bean
Phosphorus 45mg 8mg Winged bean
Potassium 586mg 73mg Winged bean
Sodium 35mg 5mg Apple cider vinegar
Zinc 1.39mg 0.04mg Winged bean
Copper 1.386mg 0.008mg Winged bean
Manganese 0.532mg 0.249mg Winged bean
Selenium 0.7µg 0.1µg Winged bean
Vitamin B1 0.379mg 0mg Winged bean
Vitamin B2 0.149mg 0mg Winged bean
Vitamin B3 1.64mg 0mg Winged bean
Vitamin B5 0.116mg 0mg Winged bean
Vitamin B6 0.075mg 0mg Winged bean
Folate 19µg 0µg Winged bean
Tryptophan 0.252mg 0mg Winged bean
Threonine 0.451mg 0mg Winged bean
Isoleucine 0.425mg 0mg Winged bean
Leucine 0.64mg 0mg Winged bean
Lysine 0.592mg 0mg Winged bean
Methionine 0.143mg 0mg Winged bean
Phenylalanine 0.451mg 0mg Winged bean
Valine 0.599mg 0mg Winged bean
Histidine 0.241mg 0mg Winged bean
Saturated Fat 0.222g 0g Apple cider vinegar
Monounsaturated Fat 0.234g 0g Winged bean
Polyunsaturated fat 0.174g 0g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
75%
Winged bean
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.