Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Apple pie

Winged bean vs. Apple pie — In-Depth Nutrition Comparison

Compare

Important differences between Winged bean and Apple pie

  • Apple pie has less Copper, Vitamin B1, Potassium, Manganese, Zinc, and Iron.
  • Winged bean's daily need coverage for Copper is 149% more.
  • Winged bean has 9 times more Potassium than Apple pie. Winged bean has 586mg of Potassium, while Apple pie has 65mg.
  • Winged bean is lower in Sodium.

The food varieties used in the comparison are Winged bean tuber, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Winged bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
10
:
0
Apple pie
Apple pie
Contains more Calcium +172.7%
Contains more Iron +65.3%
Contains more Magnesium +242.9%
Contains more Phosphorus +87.5%
Contains more Potassium +801.5%
Contains less Sodium -86.8%
Contains more Zinc +768.8%
Contains more Copper +2913%
Contains more Manganese +192.3%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +172.7%
Contains more Iron +65.3%
Contains more Magnesium +242.9%
Contains more Phosphorus +87.5%
Contains more Potassium +801.5%
Contains less Sodium -86.8%
Contains more Zinc +768.8%
Contains more Copper +2913%
Contains more Manganese +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Apple pie
Apple pie
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +97.4%
Contains more Folate +375%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.158
Equal in Vitamin B5 - 0.119
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +97.4%
Contains more Folate +375%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.158
Equal in Vitamin B5 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Apple pie
Apple pie
Contains more Protein +510.5%
Contains more Other +122.2%
Contains more Fats +1122.2%
Contains more Carbs +21%
Equal in Water - 52.2
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +510.5%
Contains more Other +122.2%
Contains more Fats +1122.2%
Contains more Carbs +21%
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1775.2%
Contains more Polyunsaturated fat +1163.2%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1775.2%
Contains more Polyunsaturated fat +1163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Apple pie Opinion
Net carbs 28.1g 32.4g Apple pie
Protein 11.6g 1.9g Winged bean
Fats 0.9g 11g Apple pie
Carbs 28.1g 34g Apple pie
Calories 148kcal 237kcal Apple pie
Fiber 1.6g Apple pie
Calcium 30mg 11mg Winged bean
Iron 2mg 1.21mg Winged bean
Magnesium 24mg 7mg Winged bean
Phosphorus 45mg 24mg Winged bean
Potassium 586mg 65mg Winged bean
Sodium 35mg 266mg Winged bean
Zinc 1.39mg 0.16mg Winged bean
Copper 1.386mg 0.046mg Winged bean
Manganese 0.532mg 0.182mg Winged bean
Selenium 0.7µg Winged bean
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.379mg 0.134mg Winged bean
Vitamin B2 0.149mg 0.158mg Apple pie
Vitamin B3 1.64mg 1.123mg Winged bean
Vitamin B5 0.116mg 0.119mg Apple pie
Vitamin B6 0.075mg 0.038mg Winged bean
Folate 19µg 4µg Winged bean
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.252mg 0.026mg Winged bean
Threonine 0.451mg 0.054mg Winged bean
Isoleucine 0.425mg 0.073mg Winged bean
Leucine 0.64mg 0.129mg Winged bean
Lysine 0.592mg 0.07mg Winged bean
Methionine 0.143mg 0.032mg Winged bean
Phenylalanine 0.451mg 0.088mg Winged bean
Valine 0.599mg 0.084mg Winged bean
Histidine 0.241mg 0.038mg Winged bean
Saturated Fat 0.222g 3.797g Winged bean
Monounsaturated Fat 0.234g 4.388g Apple pie
Polyunsaturated fat 0.174g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
11%
Apple pie
Minerals Daily Need Coverage Score
75%
Winged bean
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 3.575g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.