Winged bean vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between winged bean and apple pie
- Apple pie has less copper, vitamin B1, potassium, manganese, zinc, and iron.
- Winged bean's daily need coverage for copper is 149% more.
- Winged bean has 9 times more potassium than apple pie. Winged bean has 586mg of potassium, while apple pie has 65mg.
- Winged bean is lower in sodium.
The food varieties used in the comparison are Winged bean tuber, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +801.5% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +2913% |
| Contains more ZincZinc | +768.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.046mg | 149% |
| Vitamin B1 | 0.379mg | 0.134mg | 20% |
| Protein | 11.6g | 1.9g | 19% |
| Fats | 0.9g | 11g | 16% |
| Saturated fat | 0.222g | 3.797g | 16% |
| Potassium | 586mg | 65mg | 15% |
| Manganese | 0.532mg | 0.182mg | 15% |
| Polyunsaturated fat | 0.174g | 2.198g | 13% |
| Zinc | 1.39mg | 0.16mg | 11% |
| Sodium | 35mg | 266mg | 10% |
| Monounsaturated fat | 0.234g | 4.388g | 10% |
| Iron | 2mg | 1.21mg | 10% |
| Fiber | 1.6g | 6% | |
| Folate | 19µg | 4µg | 4% |
| Calories | 148kcal | 237kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B3 | 1.64mg | 1.123mg | 3% |
| Vitamin B6 | 0.075mg | 0.038mg | 3% |
| Phosphorus | 45mg | 24mg | 3% |
| Carbs | 28.1g | 34g | 2% |
| Calcium | 30mg | 11mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.149mg | 0.158mg | 1% |
| Net carbs | 28.1g | 32.4g | N/A |
| Vitamin B5 | 0.116mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.252mg | 0.026mg | 0% |
| Threonine | 0.451mg | 0.054mg | 0% |
| Isoleucine | 0.425mg | 0.073mg | 0% |
| Leucine | 0.64mg | 0.129mg | 0% |
| Lysine | 0.592mg | 0.07mg | 0% |
| Methionine | 0.143mg | 0.032mg | 0% |
| Phenylalanine | 0.451mg | 0.088mg | 0% |
| Valine | 0.599mg | 0.084mg | 0% |
| Histidine | 0.241mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +510.5% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1775.2% |
| Contains more Poly. FatPolyunsaturated fat | +1163.2% |