Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Winged bean vs. Apricot — In-Depth Nutrition Comparison

Compare

Significant differences between winged bean and apricots

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3; however, apricots are richer in vitamin A and vitamin C.
  • Winged bean covers your daily copper needs 145% more than apricots.
  • Apricots have 13 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while apricots have 0.03mg.

Specific food types used in this comparison are Winged bean tuber, raw and Apricots, raw.

Infographic

Winged bean vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +412.8%
Contains more CopperCopper +1676.9%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +590.9%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +106.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +728.6%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +170.3%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Apricot DV% diff.
Copper 1.386mg 0.078mg 145%
Vitamin B1 0.379mg 0.03mg 29%
Protein 11.6g 1.4g 20%
Manganese 0.532mg 0.077mg 20%
Iron 2mg 0.39mg 20%
Vitamin A 0µg 96µg 11%
Vitamin C 0mg 10mg 11%
Zinc 1.39mg 0.2mg 11%
Potassium 586mg 259mg 10%
Vitamin B2 0.149mg 0.04mg 8%
Fiber 2g 8%
Vitamin B3 1.64mg 0.6mg 7%
Carbs 28.1g 11.12g 6%
Vitamin E 0.89mg 6%
Calories 148kcal 48kcal 5%
Vitamin K 3.3µg 3%
Phosphorus 45mg 23mg 3%
Magnesium 24mg 10mg 3%
Folate 19µg 9µg 3%
Calcium 30mg 13mg 2%
Vitamin B5 0.116mg 0.24mg 2%
Vitamin B6 0.075mg 0.054mg 2%
Sodium 35mg 1mg 1%
Polyunsaturated fat 0.174g 0.077g 1%
Choline 2.8mg 1%
Saturated fat 0.222g 0.027g 1%
Fats 0.9g 0.39g 1%
Selenium 0.7µg 0.1µg 1%
Fructose 0.94g 1%
Net carbs 28.1g 9.12g N/A
Sugar 9.24g N/A
Monounsaturated fat 0.234g 0.17g 0%
Tryptophan 0.252mg 0.015mg 0%
Threonine 0.451mg 0.047mg 0%
Isoleucine 0.425mg 0.041mg 0%
Leucine 0.64mg 0.077mg 0%
Lysine 0.592mg 0.097mg 0%
Methionine 0.143mg 0.006mg 0%
Phenylalanine 0.451mg 0.052mg 0%
Valine 0.599mg 0.047mg 0%
Histidine 0.241mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
12%
Apricot
Minerals Daily Need Coverage Score
75%
Winged bean
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.195g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.