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  6. Winged bean vs. Apricot

Winged bean vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between winged bean and apricots

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3; however, apricots are richer in vitamin A and vitamin C.
  • Winged bean covers your daily copper needs 145% more than apricots.
  • Apricots have 13 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while apricots have 0.03mg.

Specific food types used in this comparison are Winged bean tuber, raw and Apricots, raw.

Infographic

Winged bean vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +412.8%
Contains more CopperCopper +1676.9%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +590.9%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +106.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Apricot DV% diff.
Copper 1.386mg 0.078mg 145%
Vitamin B1 0.379mg 0.03mg 29%
Protein 11.6g 1.4g 20%
Manganese 0.532mg 0.077mg 20%
Iron 2mg 0.39mg 20%
Vitamin A 0µg 96µg 11%
Vitamin C 0mg 10mg 11%
Zinc 1.39mg 0.2mg 11%
Potassium 586mg 259mg 10%
Vitamin B2 0.149mg 0.04mg 8%
Fiber 2g 8%
Vitamin B3 1.64mg 0.6mg 7%
Carbs 28.1g 11.12g 6%
Vitamin E 0.89mg 6%
Calories 148kcal 48kcal 5%
Vitamin K 3.3µg 3%
Phosphorus 45mg 23mg 3%
Magnesium 24mg 10mg 3%
Folate 19µg 9µg 3%
Calcium 30mg 13mg 2%
Vitamin B5 0.116mg 0.24mg 2%
Vitamin B6 0.075mg 0.054mg 2%
Sodium 35mg 1mg 1%
Polyunsaturated fat 0.174g 0.077g 1%
Choline 2.8mg 1%
Saturated fat 0.222g 0.027g 1%
Fats 0.9g 0.39g 1%
Selenium 0.7µg 0.1µg 1%
Fructose 0.94g 1%
Net carbs 28.1g 9.12g N/A
Sugar 9.24g N/A
Monounsaturated fat 0.234g 0.17g 0%
Tryptophan 0.252mg 0.015mg 0%
Threonine 0.451mg 0.047mg 0%
Isoleucine 0.425mg 0.041mg 0%
Leucine 0.64mg 0.077mg 0%
Lysine 0.592mg 0.097mg 0%
Methionine 0.143mg 0.006mg 0%
Phenylalanine 0.451mg 0.052mg 0%
Valine 0.599mg 0.047mg 0%
Histidine 0.241mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +728.6%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +170.3%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.