Winged bean vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between winged bean and arrowroot?
- Winged bean is richer in copper, vitamin B1, manganese, vitamin B2, and zinc, while arrowroot is higher in folate, vitamin B6, and phosphorus.
- Winged bean's daily need coverage for copper is 141% higher.
- Arrowroot has 5 times less calcium than winged bean. Winged bean has 30mg of calcium, while arrowroot has 6mg.
- Arrowroot has a higher glycemic index (58) than winged bean (32).
We used Winged bean tuber, raw and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +1045.5% |
| Contains more ZincZinc | +120.6% |
| Contains more ManganeseManganese | +205.7% |
| Contains more IronIron | +11% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
| Contains more FolateFolate | +1678.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +173.6% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +109.9% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +5750% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.121mg | 141% |
| Folate | 19µg | 338µg | 80% |
| Vitamin B1 | 0.379mg | 0.143mg | 20% |
| Manganese | 0.532mg | 0.174mg | 16% |
| Vitamin B6 | 0.075mg | 0.266mg | 15% |
| Protein | 11.6g | 4.24g | 15% |
| Phosphorus | 45mg | 98mg | 8% |
| Zinc | 1.39mg | 0.63mg | 7% |
| Vitamin B2 | 0.149mg | 0.059mg | 7% |
| Carbs | 28.1g | 13.39g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.116mg | 0.292mg | 4% |
| Calories | 148kcal | 65kcal | 4% |
| Potassium | 586mg | 454mg | 4% |
| Iron | 2mg | 2.22mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Polyunsaturated fat | 0.174g | 0.092g | 1% |
| Monounsaturated fat | 0.234g | 0.004g | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Saturated fat | 0.222g | 0.039g | 1% |
| Net carbs | 28.1g | 12.09g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sodium | 35mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 1.64mg | 1.693mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
75%
27%
Comparison summary
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.183g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.5)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)