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  6. Winged bean vs. Baby food

Winged bean vs. Baby food — In-Depth Nutrition Comparison

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The main differences between winged bean and baby food

  • Winged bean is richer in copper, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin B5, and magnesium.
  • Daily need coverage for iron for baby food is 569% higher.
  • Winged bean contains 4 times more copper than baby food. Winged bean contains 1.386mg of copper, while baby food contains 0.334mg.
  • Winged bean has a lower glycemic index than baby food.

Food types used in this article are Winged bean tuber, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Winged bean vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +315%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +2343.3%
Contains more IronIron +2275%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +771.1%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +1723.5%
Contains more Vitamin B3Vitamin B3 +2016.7%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +152%
Contains more FolateFolate +126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Baby food DV% diff.
Iron 2mg 47.5mg 569%
Vitamin B3 1.64mg 34.714mg 207%
Vitamin B2 0.149mg 2.717mg 198%
Vitamin B1 0.379mg 2.438mg 172%
Copper 1.386mg 0.334mg 117%
Calcium 30mg 733mg 70%
Phosphorus 45mg 392mg 50%
Selenium 0.7µg 25.9µg 46%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Manganese 0.532mg 23%
Vitamin B5 0.116mg 1.074mg 19%
Magnesium 24mg 100mg 18%
Carbs 28.1g 73.4g 15%
Calories 148kcal 379kcal 12%
Polyunsaturated fat 0.174g 1.697g 10%
Zinc 1.39mg 2.4mg 9%
Vitamin B6 0.075mg 0.189mg 9%
Folate 19µg 43µg 6%
Fats 0.9g 4.4g 5%
Choline 23.2mg 4%
Potassium 586mg 437mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0.234g 1.206g 2%
Saturated fat 0.222g 0.769g 2%
Sodium 35mg 3mg 1%
Vitamin K 1.5µg 1%
Protein 11.6g 12.2g 1%
Net carbs 28.1g 65.9g N/A
Sugar 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.158mg 0%
Threonine 0.451mg 0.4mg 0%
Isoleucine 0.425mg 0.477mg 0%
Leucine 0.64mg 1.041mg 0%
Lysine 0.592mg 0.404mg 0%
Methionine 0.143mg 0.24mg 0%
Phenylalanine 0.451mg 0.672mg 0%
Valine 0.599mg 0.653mg 0%
Histidine 0.241mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +756.7%
Contains more FatsFats +388.9%
Contains more CarbsCarbs +161.2%
Contains more OtherOther +65%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +875.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.