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Winged bean vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between winged bean and baker's yeast

  • Winged bean has more copper; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron.
  • Baker's yeast covers your daily need for folate, 192% more than winged bean.
  • Winged bean has 9 times more copper than baker's yeast. While winged bean has 1.386mg of copper, baker's yeast has only 0.148mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Winged bean vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +57.9%
Contains more CopperCopper +836.5%
Contains more ManganeseManganese +166%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +62.5%
Contains more ZincZinc +617.3%
Contains more PhosphorusPhosphorus +646.7%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +1057.1%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +396%
Contains more Vitamin B2Vitamin B2 +658.4%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +4124.1%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +55.2%
Contains more FatsFats +111.1%
Contains more WaterWater +20.2%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +4250%
Contains more Mono. FatMonounsaturated fat +347.4%
~equal in Saturated fat ~0.243g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Baker's yeast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Copper 1.386mg 0.148mg 138%
Vitamin B1 0.379mg 1.88mg 125%
Vitamin B5 0.116mg 4.9mg 96%
Zinc 1.39mg 9.97mg 78%
Vitamin B2 0.149mg 1.13mg 75%
Vitamin B3 1.64mg 12.3mg 67%
Phosphorus 45mg 336mg 42%
Fiber 8.1g 32%
Vitamin B6 0.075mg 0.43mg 27%
Iron 2mg 3.25mg 16%
Manganese 0.532mg 0.2mg 14%
Selenium 0.7µg 8.1µg 13%
Protein 11.6g 8.4g 6%
Choline 32mg 6%
Magnesium 24mg 40mg 4%
Carbs 28.1g 18.1g 3%
Monounsaturated fat 0.234g 1.047g 2%
Calories 148kcal 105kcal 2%
Fats 0.9g 1.9g 2%
Calcium 30mg 19mg 1%
Polyunsaturated fat 0.174g 0.004g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.1g 10g N/A
Potassium 586mg 601mg 0%
Sodium 35mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.222g 0.243g 0%
Tryptophan 0.252mg 0.106mg 0%
Threonine 0.451mg 0.435mg 0%
Isoleucine 0.425mg 0.476mg 0%
Leucine 0.64mg 0.668mg 0%
Lysine 0.592mg 0.69mg 0%
Methionine 0.143mg 0.166mg 0%
Phenylalanine 0.451mg 0.407mg 0%
Valine 0.599mg 0.512mg 0%
Histidine 0.241mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
151%
Baker's yeast
Minerals Daily Need Coverage Score
75%
Winged bean
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.