Winged bean vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are winged bean and balsamic vinegar different?
- Balsamic vinegar contains less copper, manganese, iron, potassium, and zinc than winged bean.
- Winged bean covers your daily need for copper, 151% more than balsamic vinegar.
- Winged bean has 17 times more zinc than balsamic vinegar. Winged bean has 1.39mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of winged bean is 32.
Winged bean tuber, raw and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +423.2% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +5230.8% |
| Contains more ZincZinc | +1637.5% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +306.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.026mg | 151% |
| Vitamin B1 | 0.379mg | 32% | |
| Protein | 11.6g | 0.49g | 22% |
| Manganese | 0.532mg | 0.131mg | 17% |
| Iron | 2mg | 0.72mg | 16% |
| Potassium | 586mg | 112mg | 14% |
| Zinc | 1.39mg | 0.08mg | 12% |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 19µg | 5% | |
| Carbs | 28.1g | 17.03g | 4% |
| Phosphorus | 45mg | 19mg | 4% |
| Calories | 148kcal | 88kcal | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 23mg | 1% |
| Net carbs | 28.1g | 17.03g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2267.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +201.5% |