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  6. Winged bean vs. Barbecue sauce

Winged bean vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are winged bean and barbecue sauce different?

  • Winged bean has more copper, vitamin B1, manganese, iron, zinc, potassium, vitamin B2, and vitamin B3 than barbecue sauce.
  • Daily need coverage for copper for winged bean is 146% higher.
  • Winged bean contains 16 times more vitamin B1 than barbecue sauce. While winged bean contains 0.379mg of vitamin B1, barbecue sauce contains only 0.023mg.
  • Winged bean has less sodium.

Winged bean tuber, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Winged bean vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +212.5%
Contains more CopperCopper +1825%
Contains more ZincZinc +717.6%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +85.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1547.8%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Barbecue sauce DV% diff.
Copper 1.386mg 0.072mg 146%
Sodium 35mg 1027mg 43%
Vitamin B1 0.379mg 0.023mg 30%
Protein 11.6g 0.82g 22%
Fructose 14.17g 18%
Manganese 0.532mg 0.126mg 18%
Iron 2mg 0.64mg 17%
Zinc 1.39mg 0.17mg 11%
Potassium 586mg 232mg 10%
Vitamin B3 1.64mg 0.597mg 7%
Vitamin B2 0.149mg 0.056mg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Folate 19µg 2µg 4%
Phosphorus 45mg 20mg 4%
Carbs 28.1g 40.77g 4%
Magnesium 24mg 13mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.116mg 0.164mg 1%
Choline 7.1mg 1%
Saturated fat 0.222g 0.045g 1%
Calories 148kcal 172kcal 1%
Selenium 0.7µg 1.3µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Fats 0.9g 0.63g 0%
Net carbs 28.1g 39.87g N/A
Calcium 30mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.075mg 0.075mg 0%
Monounsaturated fat 0.234g 0.082g 0%
Polyunsaturated fat 0.174g 0.101g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1314.6%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +53.5%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +185.4%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.