Winged bean vs. Adzuki bean — In-Depth Nutrition Comparison
Differences between Winged bean and Adzuki bean
- Winged bean has more Copper, Vitamin B1, Vitamin B2, and Vitamin B3, while Adzuki bean has more Folate, Phosphorus, Magnesium, and Vitamin B5.
- Winged bean's daily need coverage for Copper is 121% higher.
- Adzuki bean contains 3 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Adzuki bean contains 0.115mg.
The food types used in this comparison are Winged bean tuber, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|