Winged bean vs. Cranberry beans — In-Depth Nutrition Comparison
How are Winged bean and Cranberry beans different?
- Winged bean is higher in Copper, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, and Potassium, however, Cranberry beans is richer in Folate, Phosphorus, and Magnesium.
- Daily need coverage for Copper from Winged bean is 128% higher.
- Winged bean contains 3 times more Vitamin B3 than Cranberry beans. While Winged bean contains 1.64mg of Vitamin B3, Cranberry beans contains only 0.515mg.
Winged bean tuber, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|