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  6. Winged bean vs. Beef noodle soup

Winged bean vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are winged bean and beef noodle soup different?

  • Beef noodle soup contains less copper, vitamin B1, iron, manganese, potassium, vitamin B2, vitamin B3, zinc, and magnesium than winged bean.
  • Winged bean covers your daily need for copper, 147% more than beef noodle soup.
  • Winged bean has 15 times more potassium than beef noodle soup. Winged bean has 586mg of potassium, while beef noodle soup has 40mg.
  • Winged bean contains less sodium.

Winged bean tuber, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Winged bean vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1365%
Contains more IronIron +354.5%
Contains more CopperCopper +2210%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B2Vitamin B2 +520.8%
Contains more Vitamin B3Vitamin B3 +285.9%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Beef noodle soup DV% diff.
Copper 1.386mg 0.06mg 147%
Vitamin B1 0.379mg 0.028mg 29%
Iron 2mg 0.44mg 20%
Protein 11.6g 1.93g 19%
Manganese 0.532mg 0.109mg 18%
Potassium 586mg 40mg 16%
Sodium 35mg 325mg 13%
Vitamin B2 0.149mg 0.024mg 10%
Vitamin B3 1.64mg 0.425mg 8%
Carbs 28.1g 3.58g 8%
Zinc 1.39mg 0.62mg 7%
Calories 148kcal 34kcal 6%
Vitamin B6 0.075mg 0.015mg 5%
Magnesium 24mg 3mg 5%
Phosphorus 45mg 19mg 4%
Selenium 0.7µg 3µg 4%
Vitamin E 0.5mg 3%
Folate 19µg 8µg 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 30mg 8mg 2%
Fiber 0.3g 1%
Monounsaturated fat 0.234g 0.495g 1%
Saturated fat 0.222g 0.455g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Vitamin B5 0.116mg 0.08mg 1%
Fats 0.9g 1.23g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 3.28g N/A
Sugar 1.03g N/A
Polyunsaturated fat 0.174g 0.195g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +501%
Contains more CarbsCarbs +684.9%
Contains more OtherOther +81.8%
Contains more FatsFats +36.7%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +12.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.