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  6. Winged bean vs. Beef broiled

Winged bean vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between winged bean and beef broiled?

  • Winged bean is higher in copper, vitamin B1, and manganese; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Winged bean's daily need coverage for copper is 145% more.
  • Beef broiled contains 44 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while beef broiled contains 0.012mg.
  • Winged bean has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than winged bean (32).

We used Winged bean tuber, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Winged bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +1530.6%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +4333.3%
Contains more IronIron +30%
Contains more ZincZinc +354%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +2971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +723.9%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +467.2%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Beef broiled DV% diff.
Copper 1.386mg 0.085mg 145%
Vitamin B12 0µg 2.64µg 110%
Zinc 1.39mg 6.31mg 45%
Selenium 0.7µg 21.5µg 38%
Protein 11.6g 25.93g 29%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.379mg 0.046mg 28%
Saturated fat 0.222g 5.895g 26%
Vitamin B6 0.075mg 0.382mg 24%
Manganese 0.532mg 0.012mg 23%
Vitamin B3 1.64mg 5.378mg 23%
Phosphorus 45mg 198mg 22%
Fats 0.9g 15.41g 22%
Monounsaturated fat 0.234g 6.668g 16%
Choline 82.4mg 15%
Vitamin B5 0.116mg 0.658mg 11%
Carbs 28.1g 0g 9%
Iron 2mg 2.6mg 8%
Potassium 586mg 318mg 8%
Calories 148kcal 250kcal 5%
Folate 19µg 9µg 3%
Vitamin B2 0.149mg 0.176mg 2%
Sodium 35mg 72mg 2%
Polyunsaturated fat 0.174g 0.484g 2%
Vitamin E 0.12mg 1%
Calcium 30mg 18mg 1%
Vitamin K 1.2µg 1%
Magnesium 24mg 21mg 1%
Net carbs 28.1g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.252mg 0.094mg 0%
Threonine 0.451mg 0.72mg 0%
Isoleucine 0.425mg 0.822mg 0%
Leucine 0.64mg 1.45mg 0%
Lysine 0.592mg 1.54mg 0%
Methionine 0.143mg 0.478mg 0%
Phenylalanine 0.451mg 0.725mg 0%
Valine 0.599mg 0.914mg 0%
Histidine 0.241mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.1%
Contains more ProteinProtein +123.5%
Contains more FatsFats +1612.2%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2749.6%
Contains more Poly. FatPolyunsaturated fat +178.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.