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  6. Winged bean vs. Bell pepper

Winged bean vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between winged bean and bell peppers

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B2; however, bell peppers have more vitamin C, vitamin B6, and vitamin A.
  • Winged bean's daily need coverage for copper is 147% more.
  • Winged bean has 11 times more zinc than bell peppers. Winged bean has 1.39mg of zinc, while bell peppers have 0.13mg.

The food varieties used in the comparison are Winged bean tuber, raw and Peppers, sweet, green, raw.

Infographic

Winged bean vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +234.9%
Contains more IronIron +488.2%
Contains more CopperCopper +2000%
Contains more ZincZinc +969.2%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +336.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +564.9%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +198.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Bell pepper DV% diff.
Copper 1.386mg 0.066mg 147%
Vitamin C 0mg 80.4mg 89%
Vitamin B1 0.379mg 0.057mg 27%
Iron 2mg 0.34mg 21%
Protein 11.6g 0.86g 21%
Manganese 0.532mg 0.122mg 18%
Potassium 586mg 175mg 12%
Vitamin B6 0.075mg 0.224mg 11%
Zinc 1.39mg 0.13mg 11%
Vitamin B2 0.149mg 0.028mg 9%
Carbs 28.1g 4.64g 8%
Vitamin B3 1.64mg 0.48mg 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Calories 148kcal 20kcal 6%
Phosphorus 45mg 20mg 4%
Magnesium 24mg 10mg 3%
Folate 19µg 10µg 2%
Vitamin E 0.37mg 2%
Calcium 30mg 10mg 2%
Vitamin A 0µg 18µg 2%
Sodium 35mg 3mg 1%
Polyunsaturated fat 0.174g 0.062g 1%
Monounsaturated fat 0.234g 0.008g 1%
Choline 5.5mg 1%
Saturated fat 0.222g 0.058g 1%
Fats 0.9g 0.17g 1%
Selenium 0.7µg 0µg 1%
Fructose 1.12g 1%
Net carbs 28.1g 2.94g N/A
Sugar 2.4g N/A
Vitamin B5 0.116mg 0.099mg 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.451mg 0.036mg 0%
Isoleucine 0.425mg 0.024mg 0%
Leucine 0.64mg 0.036mg 0%
Lysine 0.592mg 0.039mg 0%
Methionine 0.143mg 0.007mg 0%
Phenylalanine 0.451mg 0.092mg 0%
Valine 0.599mg 0.036mg 0%
Histidine 0.241mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1248.8%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +505.6%
Contains more OtherOther +354.5%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2825%
Contains more Poly. FatPolyunsaturated fat +180.6%
Contains less Sat. FatSaturated fat -73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.