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  6. Winged bean vs. Biscuit

Winged bean vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between winged bean and biscuits

  • Winged bean is higher in copper and potassium, yet biscuits are higher in selenium, calcium, phosphorus, vitamin B2, iron, and folate.
  • Winged bean covers your daily copper needs 145% more than biscuits.
  • Winged bean contains 5 times more potassium than biscuits. While winged bean contains 586mg of potassium, biscuits contain only 121mg.
  • The amount of sodium in winged bean is lower.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Winged bean vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +384.3%
Contains more CopperCopper +1590.2%
Contains more ZincZinc +157.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +40.7%
Contains more CalciumCalcium +683.3%
Contains more IronIron +45%
Contains more PhosphorusPhosphorus +264.4%
Contains more SeleniumSelenium +2685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +221.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.356mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Biscuit DV% diff.
Copper 1.386mg 0.082mg 145%
Selenium 0.7µg 19.5µg 34%
Polyunsaturated fat 0.174g 4.163g 27%
Fats 0.9g 16.3g 24%
Sodium 35mg 580mg 24%
Calcium 30mg 235mg 21%
Saturated fat 0.222g 4.324g 19%
Monounsaturated fat 0.234g 6.93g 17%
Phosphorus 45mg 164mg 17%
Potassium 586mg 121mg 14%
Vitamin B2 0.149mg 0.31mg 12%
Iron 2mg 2.9mg 11%
Folate 19µg 61µg 11%
Calories 148kcal 353kcal 10%
Protein 11.6g 7g 9%
Zinc 1.39mg 0.54mg 8%
Vitamin B3 1.64mg 2.949mg 8%
Manganese 0.532mg 0.378mg 7%
Fiber 1.5g 6%
Carbs 28.1g 44.6g 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.075mg 0.035mg 3%
Vitamin B5 0.116mg 0.285mg 3%
Vitamin B1 0.379mg 0.356mg 2%
Magnesium 24mg 18mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 43.1g N/A
Sugar 2.18g N/A
Tryptophan 0.252mg 0.087mg 0%
Threonine 0.451mg 0.211mg 0%
Isoleucine 0.425mg 0.273mg 0%
Leucine 0.64mg 0.514mg 0%
Lysine 0.592mg 0.226mg 0%
Methionine 0.143mg 0.132mg 0%
Phenylalanine 0.451mg 0.347mg 0%
Valine 0.599mg 0.313mg 0%
Histidine 0.241mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +65.7%
Contains more WaterWater +98.6%
Contains more FatsFats +1711.1%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2861.5%
Contains more Poly. FatPolyunsaturated fat +2292.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.