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  6. Winged bean vs. Bisque

Winged bean vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between winged bean and bisque?

  • Winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3; however, bisque is richer in vitamin A.
  • Winged bean's daily need coverage for copper is 148% more.
  • Bisque contains 14 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while bisque contains 0.027mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than bisque (70).

We used Winged bean tuber, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Winged bean vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +246.7%
Contains more IronIron +506.1%
Contains more CopperCopper +2565.4%
Contains more ZincZinc +479.2%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +411.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1303.7%
Contains more Vitamin B2Vitamin B2 +413.8%
Contains more Vitamin B3Vitamin B3 +252.7%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Bisque DV% diff.
Copper 1.386mg 0.052mg 148%
Vitamin B1 0.379mg 0.027mg 29%
Protein 11.6g 0.92g 21%
Iron 2mg 0.33mg 21%
Manganese 0.532mg 0.104mg 19%
Sodium 35mg 424mg 17%
Potassium 586mg 169mg 12%
Zinc 1.39mg 0.24mg 10%
Vitamin B2 0.149mg 0.029mg 9%
Vitamin B3 1.64mg 0.465mg 7%
Carbs 28.1g 9.6g 6%
Magnesium 24mg 4mg 5%
Calories 148kcal 50kcal 5%
Folate 19µg 6µg 3%
Vitamin B6 0.075mg 0.036mg 3%
Vitamin C 0mg 2.4mg 3%
Phosphorus 45mg 24mg 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.174g 0.45g 2%
Vitamin B5 0.116mg 0.05mg 1%
Selenium 0.7µg 1%
Fiber 0.2g 1%
Calcium 30mg 16mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.9g 1.02g 0%
Net carbs 28.1g 9.4g N/A
Saturated fat 0.222g 0.22g 0%
Monounsaturated fat 0.234g 0.28g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.451mg 0.027mg 0%
Isoleucine 0.425mg 0.031mg 0%
Leucine 0.64mg 0.051mg 0%
Lysine 0.592mg 0.036mg 0%
Methionine 0.143mg 0.012mg 0%
Phenylalanine 0.451mg 0.031mg 0%
Valine 0.599mg 0.035mg 0%
Histidine 0.241mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1160.9%
Contains more CarbsCarbs +192.7%
Contains more OtherOther +55%
Contains more FatsFats +13.3%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +158.6%
~equal in Saturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.