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Winged bean vs. Black tea — In-Depth Nutrition Comparison

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The main differences between winged bean and black tea

  • Winged bean is richer than black tea in copper, vitamin B1, iron, potassium, manganese, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for winged bean is 153% higher.
  • Black tea has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Winged bean vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1483.8%
Contains more IronIron +9900%
Contains more CopperCopper +13760%
Contains more ZincZinc +6850%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +964.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +954.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Black tea DV% diff.
Copper 1.386mg 0.01mg 153%
Vitamin B1 0.379mg 0mg 32%
Iron 2mg 0.02mg 25%
Protein 11.6g 0g 23%
Potassium 586mg 37mg 16%
Manganese 0.532mg 0.219mg 14%
Zinc 1.39mg 0.02mg 12%
Vitamin B3 1.64mg 0mg 10%
Vitamin B2 0.149mg 0.014mg 10%
Carbs 28.1g 0.3g 9%
Calories 148kcal 1kcal 7%
Phosphorus 45mg 1mg 6%
Vitamin B6 0.075mg 0mg 6%
Magnesium 24mg 3mg 5%
Caffeine 20mg 5%
Folate 19µg 5µg 4%
Calcium 30mg 0mg 3%
Vitamin B5 0.116mg 0.011mg 2%
Selenium 0.7µg 0µg 1%
Sodium 35mg 3mg 1%
Polyunsaturated fat 0.174g 0.004g 1%
Monounsaturated fat 0.234g 0.001g 1%
Saturated fat 0.222g 0.002g 1%
Fats 0.9g 0g 1%
Net carbs 28.1g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.451mg 0mg 0%
Isoleucine 0.425mg 0mg 0%
Leucine 0.64mg 0mg 0%
Lysine 0.592mg 0mg 0%
Methionine 0.143mg 0mg 0%
Phenylalanine 0.451mg 0mg 0%
Valine 0.599mg 0mg 0%
Histidine 0.241mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9266.7%
Contains more OtherOther +∞%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +23300%
Contains more Poly. FatPolyunsaturated fat +4250%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.