Winged bean vs Bulgur dry - In-Depth Nutrition Comparison
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Differences between Winged bean and Bulgur dry
- Winged bean has more Copper, Vitamin B1, and Potassium, while Bulgur dry has more Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, Vitamin B5, and Iron.
- Winged bean's daily need coverage for Copper is 117% higher.
- Bulgur dry contains 2 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Bulgur dry contains 0.232mg.
The food types used in this comparison are Winged bean tuber, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+42.9%
Contains
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Copper
+313.7%
Contains
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Calcium
+16.7%
Contains
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Iron
+23%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+566.7%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+38.8%
Contains
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Potassium
+42.9%
Contains
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Copper
+313.7%
Contains
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Calcium
+16.7%
Contains
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Iron
+23%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+566.7%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+38.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+211.8%
Contains
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Vitamin B5
+800.9%
Contains
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Vitamin B6
+356%
Contains
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Folate
+42.1%
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+211.8%
Contains
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Vitamin B5
+800.9%
Contains
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Vitamin B6
+356%
Contains
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Folate
+42.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+537.8%
Contains
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Other
+32.5%
Contains
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Fats
+47.8%
Contains
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Carbs
+170%
Equal in Protein - 12.29
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Water
+537.8%
Contains
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Other
+32.5%
Contains
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Fats
+47.8%
Contains
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Carbs
+170%
Equal in Protein - 12.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.3%
Contains
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Polyunsaturated fat
+210.9%
Equal in Saturated Fat - 0.232
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+35.3%
Contains
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Polyunsaturated fat
+210.9%
Equal in Saturated Fat - 0.232
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 28.1g | 63.37g |
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Protein | 11.6g | 12.29g |
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Fats | 0.9g | 1.33g |
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Carbs | 28.1g | 75.87g |
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Calories | 148kcal | 342kcal |
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Sugar | 0.41g |
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Fiber | 12.5g |
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Calcium | 30mg | 35mg |
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Iron | 2mg | 2.46mg |
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Magnesium | 24mg | 164mg |
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Phosphorus | 45mg | 300mg |
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Potassium | 586mg | 410mg |
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Sodium | 35mg | 17mg |
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Zinc | 1.39mg | 1.93mg |
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Copper | 1.386mg | 0.335mg |
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Vitamin A | 0IU | 9IU |
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Vitamin E | 0.06mg |
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Vitamin B1 | 0.379mg | 0.232mg |
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Vitamin B2 | 0.149mg | 0.115mg |
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Vitamin B3 | 1.64mg | 5.114mg |
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Vitamin B5 | 0.116mg | 1.045mg |
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Vitamin B6 | 0.075mg | 0.342mg |
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Folate | 19µg | 27µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.252mg | 0.19mg |
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Threonine | 0.451mg | 0.354mg |
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Isoleucine | 0.425mg | 0.455mg |
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Leucine | 0.64mg | 0.83mg |
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Lysine | 0.592mg | 0.339mg |
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Methionine | 0.143mg | 0.19mg |
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Phenylalanine | 0.451mg | 0.58mg |
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Valine | 0.599mg | 0.554mg |
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Histidine | 0.241mg | 0.285mg |
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Saturated Fat | 0.222g | 0.232g |
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Monounsaturated Fat | 0.234g | 0.173g |
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Polyunsaturated fat | 0.174g | 0.541g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%

29%

Minerals Daily Need Coverage Score
85%

69%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?

Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?

Bulgur dry contains less Sodium (difference - 18mg)
Which food is richer in vitamins?

Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.