Winged bean vs. Burrito — In-Depth Nutrition Comparison
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How are winged bean and burrito different?
- Winged bean is higher in copper, potassium, vitamin B1, and zinc; however, burrito is richer in vitamin B12, selenium, vitamin B5, and vitamin B2.
- Daily need coverage for copper for winged bean is 135% higher.
- Winged bean contains 2 times more zinc than burrito. While winged bean contains 1.39mg of zinc, burrito contains only 0.7mg.
- Winged bean has less sodium.
Winged bean tuber, raw and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +696.6% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +693.1% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.174mg | 135% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 35mg | 454mg | 18% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Vitamin B5 | 0.116mg | 0.92mg | 16% |
| Saturated fat | 0.222g | 3.174g | 13% |
| Vitamin B2 | 0.149mg | 0.28mg | 10% |
| Protein | 11.6g | 6.48g | 10% |
| Potassium | 586mg | 301mg | 8% |
| Fats | 0.9g | 6.22g | 8% |
| Vitamin B1 | 0.379mg | 0.29mg | 7% |
| Zinc | 1.39mg | 0.7mg | 6% |
| Manganese | 0.532mg | 0.4mg | 6% |
| Folate | 19µg | 40µg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.234g | 2.184g | 5% |
| Vitamin B6 | 0.075mg | 0.14mg | 5% |
| Magnesium | 24mg | 40mg | 4% |
| Polyunsaturated fat | 0.174g | 0.551g | 3% |
| Calories | 148kcal | 206kcal | 3% |
| Calcium | 30mg | 52mg | 2% |
| Carbs | 28.1g | 32.92g | 2% |
| Vitamin B3 | 1.64mg | 1.87mg | 1% |
| Iron | 2mg | 2.08mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 28.1g | 32.92g | N/A |
| Phosphorus | 45mg | 45mg | 0% |
| Tryptophan | 0.252mg | 0.079mg | 0% |
| Threonine | 0.451mg | 0.244mg | 0% |
| Isoleucine | 0.425mg | 0.27mg | 0% |
| Leucine | 0.64mg | 0.504mg | 0% |
| Lysine | 0.592mg | 0.343mg | 0% |
| Methionine | 0.143mg | 0.107mg | 0% |
| Phenylalanine | 0.451mg | 0.351mg | 0% |
| Valine | 0.599mg | 0.319mg | 0% |
| Histidine | 0.241mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +591.1% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~52.53g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |