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  6. Winged bean vs. Chinese cabbage

Winged bean vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between winged bean and Chinese cabbage

  • Winged bean is higher in copper, vitamin B1, manganese, iron, zinc, and potassium, yet Chinese cabbage is higher in vitamin A, vitamin C, folate, and vitamin B6.
  • Winged bean covers your daily copper needs 152% more than Chinese cabbage.
  • Winged bean contains 9 times more vitamin B1 than Chinese cabbage. While winged bean contains 0.379mg of vitamin B1, Chinese cabbage contains only 0.04mg.

Food varieties used in this article are Winged bean tuber, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Winged bean vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +150%
Contains more CopperCopper +6500%
Contains more ZincZinc +631.6%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +234.6%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more FolateFolate +247.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Chinese cabbage DV% diff.
Copper 1.386mg 0.021mg 152%
Vitamin C 0mg 45mg 50%
Vitamin K 45.5µg 38%
Vitamin B1 0.379mg 0.04mg 28%
Vitamin A 0µg 223µg 25%
Protein 11.6g 1.5g 20%
Manganese 0.532mg 0.159mg 16%
Iron 2mg 0.8mg 15%
Folate 19µg 66µg 12%
Zinc 1.39mg 0.19mg 11%
Potassium 586mg 252mg 10%
Carbs 28.1g 2.18g 9%
Vitamin B6 0.075mg 0.194mg 9%
Calcium 30mg 105mg 8%
Vitamin B3 1.64mg 0.5mg 7%
Calories 148kcal 13kcal 7%
Vitamin B2 0.149mg 0.07mg 6%
Fiber 1g 4%
Sodium 35mg 65mg 1%
Fats 0.9g 0.2g 1%
Polyunsaturated fat 0.174g 0.096g 1%
Monounsaturated fat 0.234g 0.015g 1%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Saturated fat 0.222g 0.027g 1%
Magnesium 24mg 19mg 1%
Vitamin B5 0.116mg 0.088mg 1%
Phosphorus 45mg 37mg 1%
Net carbs 28.1g 1.18g N/A
Sugar 1.18g N/A
Selenium 0.7µg 0.5µg 0%
Tryptophan 0.252mg 0.015mg 0%
Threonine 0.451mg 0.049mg 0%
Isoleucine 0.425mg 0.085mg 0%
Leucine 0.64mg 0.088mg 0%
Lysine 0.592mg 0.089mg 0%
Methionine 0.143mg 0.009mg 0%
Phenylalanine 0.451mg 0.044mg 0%
Valine 0.599mg 0.066mg 0%
Histidine 0.241mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +673.3%
Contains more FatsFats +350%
Contains more CarbsCarbs +1189%
Contains more OtherOther +150%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.