Winged bean vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between winged bean and candy bar?
- Winged bean is richer in copper and vitamin B1, while candy bar is higher in vitamin B6, vitamin B3, phosphorus, manganese, zinc, magnesium, and vitamin B5.
- Candy bar's daily need coverage for vitamin B6 is 11763% higher.
- Candy bar has 4 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while candy bar has 0.1mg.
- Winged bean is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than winged bean (32).
We used Winged bean tuber, raw and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +183.5% |
| Contains more PhosphorusPhosphorus | +584.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +279% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B5Vitamin B5 | +615.5% |
| Contains more Vitamin B6Vitamin B6 | +203900% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.075mg | 153mg | 11763% |
| Polyunsaturated fat | 0.174g | 10.65g | 70% |
| Copper | 1.386mg | 0.774mg | 68% |
| Fats | 0.9g | 33.7g | 50% |
| Monounsaturated fat | 0.234g | 16.721g | 41% |
| Vitamin B3 | 1.64mg | 7.922mg | 39% |
| Phosphorus | 45mg | 308mg | 38% |
| Manganese | 0.532mg | 1.243mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B1 | 0.379mg | 0.1mg | 23% |
| Zinc | 1.39mg | 3.94mg | 23% |
| Magnesium | 24mg | 110mg | 20% |
| Saturated fat | 0.222g | 4.678g | 20% |
| Calories | 148kcal | 522kcal | 19% |
| Fiber | 4.1g | 16% | |
| Folate | 19µg | 75µg | 14% |
| Vitamin B5 | 0.116mg | 0.83mg | 14% |
| Iron | 2mg | 0.97mg | 13% |
| Protein | 11.6g | 15.5g | 8% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Carbs | 28.1g | 47.4g | 6% |
| Sodium | 35mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 30mg | 78mg | 5% |
| Potassium | 586mg | 407mg | 5% |
| Vitamin B2 | 0.149mg | 0.14mg | 1% |
| Net carbs | 28.1g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.252mg | 0.149mg | 0% |
| Threonine | 0.451mg | 0.52mg | 0% |
| Isoleucine | 0.425mg | 0.534mg | 0% |
| Leucine | 0.64mg | 0.986mg | 0% |
| Lysine | 0.592mg | 0.545mg | 0% |
| Methionine | 0.143mg | 0.185mg | 0% |
| Phenylalanine | 0.451mg | 0.787mg | 0% |
| Valine | 0.599mg | 0.638mg | 0% |
| Histidine | 0.241mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +3487.5% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +3644.4% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +7045.7% |
| Contains more Poly. FatPolyunsaturated fat | +6020.7% |