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  6. Winged bean vs. Carrot

Winged bean vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between winged bean and carrots

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, and vitamin B2; however, carrots are higher in vitamin A and vitamin C.
  • Carrots cover your daily need for vitamin A, 334% more than winged bean.
  • Winged bean has 31 times more copper than carrots. While winged bean has 1.386mg of copper, carrots have only 0.045mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Carrots, raw.

Infographic

Winged bean vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +566.7%
Contains more CopperCopper +2980%
Contains more ZincZinc +479.2%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +272%
Contains more SeleniumSelenium +600%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +474.2%
Contains more Vitamin B2Vitamin B2 +156.9%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +84%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Winged bean Carrot DV% diff.
Copper 1.386mg 0.045mg 149%
Vitamin A 0µg 835µg 93%
Vitamin B1 0.379mg 0.066mg 26%
Protein 11.6g 0.93g 21%
Iron 2mg 0.3mg 21%
Manganese 0.532mg 0.143mg 17%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Zinc 1.39mg 0.24mg 10%
Potassium 586mg 320mg 8%
Vitamin C 0mg 5.9mg 7%
Vitamin B2 0.149mg 0.058mg 7%
Carbs 28.1g 9.58g 6%
Vitamin B6 0.075mg 0.138mg 5%
Calories 148kcal 41kcal 5%
Vitamin B3 1.64mg 0.983mg 4%
Vitamin E 0.66mg 4%
Vitamin B5 0.116mg 0.273mg 3%
Magnesium 24mg 12mg 3%
Choline 8.8mg 2%
Monounsaturated fat 0.234g 0.014g 1%
Saturated fat 0.222g 0.037g 1%
Sodium 35mg 69mg 1%
Fats 0.9g 0.24g 1%
Phosphorus 45mg 35mg 1%
Fructose 0.55g 1%
Selenium 0.7µg 0.1µg 1%
Starch 1.43g 1%
Net carbs 28.1g 6.78g N/A
Calcium 30mg 33mg 0%
Sugar 4.74g N/A
Folate 19µg 19µg 0%
Polyunsaturated fat 0.174g 0.117g 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.451mg 0.191mg 0%
Isoleucine 0.425mg 0.077mg 0%
Leucine 0.64mg 0.102mg 0%
Lysine 0.592mg 0.101mg 0%
Methionine 0.143mg 0.02mg 0%
Phenylalanine 0.451mg 0.061mg 0%
Valine 0.599mg 0.069mg 0%
Histidine 0.241mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1147.3%
Contains more FatsFats +275%
Contains more CarbsCarbs +193.3%
Contains more OtherOther +108.3%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1571.4%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.