Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Celeriac

Winged bean vs. Celeriac — In-Depth Nutrition Comparison

Compare

Significant differences between Winged bean and Celeriac

  • Winged bean has more Copper, Vitamin B1, Manganese, Iron, Zinc, Potassium, and Vitamin B2, however, Celeriac is richer in Phosphorus, Vitamin C, and Vitamin B6.
  • Winged bean covers your daily Copper needs 146% more than Celeriac.
  • Celeriac has 8 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Celeriac has 0.05mg.

Specific food types used in this comparison are Winged bean tuber, raw and Celeriac, raw.

Infographic

Winged bean vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
2
Celeriac
Celeriac
Contains more Iron +185.7%
Contains more Magnesium +20%
Contains more Potassium +95.3%
Contains less Sodium -65%
Contains more Zinc +321.2%
Contains more Copper +1880%
Contains more Manganese +236.7%
Contains more Calcium +43.3%
Contains more Phosphorus +155.6%
Equal in Selenium - 0.7
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +185.7%
Contains more Magnesium +20%
Contains more Potassium +95.3%
Contains less Sodium -65%
Contains more Zinc +321.2%
Contains more Copper +1880%
Contains more Manganese +236.7%
Contains more Calcium +43.3%
Contains more Phosphorus +155.6%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
5
Celeriac
Celeriac
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +134.3%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +203.4%
Contains more Vitamin B6 +120%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +134.3%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +203.4%
Contains more Vitamin B6 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Celeriac
Celeriac
Contains more Protein +673.3%
Contains more Fats +200%
Contains more Carbs +205.4%
Contains more Other +100%
Contains more Water +53.3%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +673.3%
Contains more Fats +200%
Contains more Carbs +205.4%
Contains more Other +100%
Contains more Water +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +303.4%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -64.4%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +303.4%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Celeriac Opinion
Net carbs 28.1g 7.4g Winged bean
Protein 11.6g 1.5g Winged bean
Fats 0.9g 0.3g Winged bean
Carbs 28.1g 9.2g Winged bean
Calories 148kcal 42kcal Winged bean
Sugar 1.6g Winged bean
Fiber 1.8g Celeriac
Calcium 30mg 43mg Celeriac
Iron 2mg 0.7mg Winged bean
Magnesium 24mg 20mg Winged bean
Phosphorus 45mg 115mg Celeriac
Potassium 586mg 300mg Winged bean
Sodium 35mg 100mg Winged bean
Zinc 1.39mg 0.33mg Winged bean
Copper 1.386mg 0.07mg Winged bean
Manganese 0.532mg 0.158mg Winged bean
Selenium 0.7µg 0.7µg
Vitamin E 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.379mg 0.05mg Winged bean
Vitamin B2 0.149mg 0.06mg Winged bean
Vitamin B3 1.64mg 0.7mg Winged bean
Vitamin B5 0.116mg 0.352mg Celeriac
Vitamin B6 0.075mg 0.165mg Celeriac
Folate 19µg 8µg Winged bean
Vitamin K 41µg Celeriac
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.079g Celeriac
Monounsaturated Fat 0.234g 0.058g Winged bean
Polyunsaturated fat 0.174g 0.148g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
20%
Celeriac
Minerals Daily Need Coverage Score
75%
Winged bean
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.143g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.