Winged bean vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between winged bean and celeriac
- Winged bean has more copper, vitamin B1, manganese, iron, zinc, potassium, and vitamin B2; however, celeriac is richer in phosphorus, vitamin C, and vitamin B6.
- Winged bean covers your daily copper needs 146% more than celeriac.
- Celeriac has 8 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while celeriac has 0.05mg.
Specific food types used in this comparison are Winged bean tuber, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +1880% |
| Contains more ZincZinc | +321.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +236.7% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PhosphorusPhosphorus | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.07mg | 146% |
| Vitamin K | 41µg | 34% | |
| Vitamin B1 | 0.379mg | 0.05mg | 27% |
| Protein | 11.6g | 1.5g | 20% |
| Manganese | 0.532mg | 0.158mg | 16% |
| Iron | 2mg | 0.7mg | 16% |
| Zinc | 1.39mg | 0.33mg | 10% |
| Phosphorus | 45mg | 115mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 586mg | 300mg | 8% |
| Vitamin B6 | 0.075mg | 0.165mg | 7% |
| Vitamin B2 | 0.149mg | 0.06mg | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 28.1g | 9.2g | 6% |
| Vitamin B3 | 1.64mg | 0.7mg | 6% |
| Vitamin B5 | 0.116mg | 0.352mg | 5% |
| Calories | 148kcal | 42kcal | 5% |
| Folate | 19µg | 8µg | 3% |
| Sodium | 35mg | 100mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calcium | 30mg | 43mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 0.9g | 0.3g | 1% |
| Saturated fat | 0.222g | 0.079g | 1% |
| Net carbs | 28.1g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.234g | 0.058g | 0% |
| Polyunsaturated fat | 0.174g | 0.148g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +673.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +303.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -64.4% |