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  6. Winged bean vs. Celery

Winged bean vs. Celery — In-Depth Nutrition Comparison

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Important differences between winged bean and celery

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B3, and vitamin B2; however, celery has more vitamin A.
  • Winged bean's daily need coverage for copper is 150% more.
  • Winged bean has 18 times more vitamin B1 than celery. Winged bean has 0.379mg of vitamin B1, while celery has 0.021mg.

The food varieties used in the comparison are Winged bean tuber, raw and Celery, raw.

Infographic

Winged bean vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +900%
Contains more CopperCopper +3860%
Contains more ZincZinc +969.2%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +416.5%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1704.8%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more FolateFolate +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Celery DV% diff.
Copper 1.386mg 0.035mg 150%
Vitamin B1 0.379mg 0.021mg 30%
Vitamin K 29.3µg 24%
Iron 2mg 0.2mg 23%
Protein 11.6g 0.69g 22%
Manganese 0.532mg 0.103mg 19%
Zinc 1.39mg 0.13mg 11%
Potassium 586mg 260mg 10%
Vitamin B3 1.64mg 0.32mg 8%
Carbs 28.1g 2.97g 8%
Vitamin B2 0.149mg 0.057mg 7%
Calories 148kcal 16kcal 7%
Fiber 1.6g 6%
Folate 19µg 36µg 4%
Magnesium 24mg 11mg 3%
Phosphorus 45mg 24mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B5 0.116mg 0.246mg 3%
Sodium 35mg 80mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.174g 0.079g 1%
Monounsaturated fat 0.234g 0.032g 1%
Saturated fat 0.222g 0.042g 1%
Choline 6.1mg 1%
Fats 0.9g 0.17g 1%
Selenium 0.7µg 0.4µg 1%
Calcium 30mg 40mg 1%
Net carbs 28.1g 1.37g N/A
Sugar 1.34g N/A
Vitamin B6 0.075mg 0.074mg 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.451mg 0.02mg 0%
Isoleucine 0.425mg 0.021mg 0%
Leucine 0.64mg 0.032mg 0%
Lysine 0.592mg 0.027mg 0%
Methionine 0.143mg 0.005mg 0%
Phenylalanine 0.451mg 0.02mg 0%
Valine 0.599mg 0.027mg 0%
Histidine 0.241mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1581.2%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +846.1%
Contains more OtherOther +170.3%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +631.3%
Contains more Poly. FatPolyunsaturated fat +120.3%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.