Winged bean vs Cellophane noodles - In-Depth Nutrition Comparison
Differences between Winged bean and Cellophane noodles
- Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Vitamin B3, Zinc, and Magnesium, while Cellophane noodles has more Selenium, and Vitamin B2.
- Winged bean's daily need coverage for Copper is 145% higher.
- Cellophane noodles contain 59 times less Potassium than Winged bean. Winged bean contains 586mg of Potassium, while Cellophane noodles contain 10mg.
The food types used in this comparison are Winged bean tuber, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|