Winged bean vs. Cellophane noodles — In-Depth Nutrition Comparison
Differences between Winged bean and Cellophane noodles
- Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc, and Magnesium, while Cellophane noodles has more Selenium.
- Winged bean's daily need coverage for Copper is 145% higher.
The food types used in this comparison are Winged bean tuber, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|