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Winged bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Winged bean and Cellophane noodles

  • Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Vitamin B3, Zinc, and Magnesium, while Cellophane noodles has more Selenium, and Vitamin B2.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • Cellophane noodles contain 59 times less Potassium than Winged bean. Winged bean contains 586mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Winged bean tuber, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Winged bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Contains less Sodium -71.4%
Equal in Iron - 2.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Contains less Sodium -71.4%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
5
Cellophane noodles
Mineral Summary Score
85
Winged bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
1%
Cellophane noodles
Carbohydrates
28%
Winged bean
86%
Cellophane noodles
Fats
4%
Winged bean
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Winged bean Cellophane noodles Opinion
Calories 148 351 Cellophane noodles
Protein 11.6 0.16 Winged bean
Fats 0.9 0.06 Winged bean
Vitamin C 0 0
Carbs 28.1 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2 2.17 Cellophane noodles
Calcium 30 25 Winged bean
Potassium 586 10 Winged bean
Magnesium 24 3 Winged bean
Sugar 0 Winged bean
Fiber 0.5 Cellophane noodles
Copper 1.386 0.081 Winged bean
Zinc 1.39 0.41 Winged bean
Starch
Phosphorus 45 32 Winged bean
Sodium 35 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.379 0.15 Winged bean
Vitamin B2 0.149 0 Winged bean
Vitamin B3 1.64 0.2 Winged bean
Vitamin B5 0.116 0.1 Winged bean
Vitamin B6 0.075 0.05 Winged bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 19 2 Winged bean
Trans Fat 0 0
Saturated Fat 0.222 0.017 Cellophane noodles
Monounsaturated Fat 0.234 0.008 Winged bean
Polyunsaturated fat 0.174 0.018 Winged bean
Tryptophan 0.252 0.002 Winged bean
Threonine 0.451 0.005 Winged bean
Isoleucine 0.425 0.007 Winged bean
Leucine 0.64 0.013 Winged bean
Lysine 0.592 0.011 Winged bean
Methionine 0.143 0.002 Winged bean
Phenylalanine 0.451 0.01 Winged bean
Valine 0.599 0.008 Winged bean
Histidine 0.241 0.005 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.