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  6. Winged bean vs. Cellophane noodles

Winged bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between winged bean and cellophane noodles

  • Winged bean has more copper, vitamin B1, manganese, potassium, vitamin B2, vitamin B3, zinc, and magnesium, while cellophane noodles have more selenium.
  • Winged bean's daily need coverage for copper is 145% higher.

The food types used in this comparison are Winged bean tuber, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Winged bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +5760%
Contains more CopperCopper +1611.1%
Contains more ZincZinc +239%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +432%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +1028.6%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cellophane noodles DV% diff.
Copper 1.386mg 0.081mg 145%
Protein 11.6g 0.16g 23%
Carbs 28.1g 86.09g 19%
Vitamin B1 0.379mg 0.15mg 19%
Manganese 0.532mg 0.1mg 19%
Choline 93.2mg 17%
Potassium 586mg 10mg 17%
Selenium 0.7µg 7.9µg 13%
Vitamin B2 0.149mg 0mg 11%
Calories 148kcal 351kcal 10%
Zinc 1.39mg 0.41mg 9%
Vitamin B3 1.64mg 0.2mg 9%
Magnesium 24mg 3mg 5%
Folate 19µg 2µg 4%
Fiber 0.5g 2%
Vitamin B6 0.075mg 0.05mg 2%
Phosphorus 45mg 32mg 2%
Iron 2mg 2.17mg 2%
Polyunsaturated fat 0.174g 0.018g 1%
Monounsaturated fat 0.234g 0.008g 1%
Saturated fat 0.222g 0.017g 1%
Fats 0.9g 0.06g 1%
Calcium 30mg 25mg 1%
Vitamin E 0.13mg 1%
Sodium 35mg 10mg 1%
Net carbs 28.1g 85.59g N/A
Vitamin B5 0.116mg 0.1mg 0%
Tryptophan 0.252mg 0.002mg 0%
Threonine 0.451mg 0.005mg 0%
Isoleucine 0.425mg 0.007mg 0%
Leucine 0.64mg 0.013mg 0%
Lysine 0.592mg 0.011mg 0%
Methionine 0.143mg 0.002mg 0%
Phenylalanine 0.451mg 0.01mg 0%
Valine 0.599mg 0.008mg 0%
Histidine 0.241mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +7150%
Contains more FatsFats +1400%
Contains more WaterWater +327.7%
Contains more OtherOther +640.7%
Contains more CarbsCarbs +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2825%
Contains more Poly. FatPolyunsaturated fat +866.7%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.