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  6. Winged bean vs. Cervelat

Winged bean vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between winged bean and cervelat?

  • Winged bean is higher in copper and vitamin B1; however, cervelat is richer in vitamin B12, selenium, vitamin C, vitamin B3, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat contains 9 times less copper than winged bean. Winged bean contains 1.386mg of copper, while cervelat contains 0.15mg.
  • Winged bean has less sodium.

We used Winged bean tuber, raw and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Winged bean vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +125.4%
Contains more CopperCopper +824%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +146.7%
Contains more SeleniumSelenium +2800%
~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.5%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Copper 1.386mg 0.15mg 137%
Sodium 35mg 1300mg 55%
Saturated fat 0.222g 11.51g 51%
Fats 0.9g 30.43g 45%
Selenium 0.7µg 20.3µg 36%
Monounsaturated fat 0.234g 12.97g 32%
Cholesterol 0mg 74mg 25%
Manganese 0.532mg 23%
Vitamin B1 0.379mg 0.15mg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 1.64mg 4.31mg 17%
Choline 78.9mg 14%
Vitamin B6 0.075mg 0.26mg 14%
Vitamin B2 0.149mg 0.33mg 14%
Protein 11.6g 17.45g 12%
Calories 148kcal 362kcal 11%
Zinc 1.39mg 2.56mg 11%
Potassium 586mg 260mg 10%
Phosphorus 45mg 111mg 9%
Carbs 28.1g 3.33g 8%
Polyunsaturated fat 0.174g 1.2g 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Folate 19µg 2µg 4%
Vitamin B5 0.116mg 2%
Calcium 30mg 9mg 2%
Magnesium 24mg 14mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Iron 2mg 2.04mg 1%
Net carbs 28.1g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +743.8%
Contains more WaterWater +27%
Contains more ProteinProtein +50.4%
Contains more FatsFats +3281.1%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5442.7%
Contains more Poly. FatPolyunsaturated fat +589.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.