Winged bean vs. Cheese — In-Depth Nutrition Comparison
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How are winged bean and cheese different?
- Winged bean has more copper and vitamin B1; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, and vitamin A.
- Winged bean covers your daily need for copper, 151% more than cheese.
- Winged bean has 13 times more vitamin B1 than cheese. Winged bean has 0.379mg of vitamin B1, while cheese has 0.029mg.
- Winged bean contains less sodium.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of cheese is 0.
Winged bean tuber, raw and Cheese, cheddar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +671.1% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +4520% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1870.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains more SeleniumSelenium | +3971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1206.9% |
| Contains more Vitamin B3Vitamin B3 | +2679.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +809.4% |
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +3601.1% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3851.3% |
| Contains more Poly. FatPolyunsaturated fat | +716.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.03mg | 151% |
| Saturated fat | 0.222g | 18.867g | 85% |
| Calcium | 30mg | 710mg | 68% |
| Phosphorus | 45mg | 455mg | 59% |
| Selenium | 0.7µg | 28.5µg | 51% |
| Fats | 0.9g | 33.31g | 50% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B1 | 0.379mg | 0.029mg | 29% |
| Sodium | 35mg | 653mg | 27% |
| Protein | 11.6g | 22.87g | 23% |
| Iron | 2mg | 0.14mg | 23% |
| Monounsaturated fat | 0.234g | 9.246g | 23% |
| Manganese | 0.532mg | 0.027mg | 22% |
| Vitamin B2 | 0.149mg | 0.428mg | 21% |
| Zinc | 1.39mg | 3.64mg | 20% |
| Potassium | 586mg | 76mg | 15% |
| Calories | 148kcal | 404kcal | 13% |
| Vitamin B3 | 1.64mg | 0.059mg | 10% |
| Polyunsaturated fat | 0.174g | 1.421g | 8% |
| Carbs | 28.1g | 3.09g | 8% |
| Vitamin B5 | 0.116mg | 0.41mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 19µg | 27µg | 2% |
| Vitamin B6 | 0.075mg | 0.066mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Net carbs | 28.1g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.252mg | 0.547mg | 0% |
| Threonine | 0.451mg | 1.044mg | 0% |
| Isoleucine | 0.425mg | 1.206mg | 0% |
| Leucine | 0.64mg | 1.939mg | 0% |
| Lysine | 0.592mg | 1.025mg | 0% |
| Methionine | 0.143mg | 0.547mg | 0% |
| Phenylalanine | 0.451mg | 1.074mg | 0% |
| Valine | 0.599mg | 1.404mg | 0% |
| Histidine | 0.241mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
75%
79%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 18.645g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.