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  6. Winged bean vs. Cherimoya

Winged bean vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between winged bean and cherimoya

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, and vitamin B3, while cherimoya has more vitamin C and vitamin B6.
  • Winged bean's daily need coverage for copper is 146% higher.
  • Cherimoya contains 9 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while cherimoya contains 0.16mg.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Winged bean tuber, raw and Cherimoya, raw.

Infographic

Winged bean vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +640.7%
Contains more CopperCopper +1908.7%
Contains more ZincZinc +768.8%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +472%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more FolateFolate +21.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Cherimoya DV% diff.
Copper 1.386mg 0.069mg 146%
Vitamin B1 0.379mg 0.101mg 23%
Iron 2mg 0.27mg 22%
Protein 11.6g 1.57g 20%
Manganese 0.532mg 0.093mg 19%
Vitamin B6 0.075mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Fiber 3g 12%
Zinc 1.39mg 0.16mg 11%
Potassium 586mg 287mg 9%
Fructose 6.28g 8%
Vitamin B3 1.64mg 0.644mg 6%
Vitamin B5 0.116mg 0.345mg 5%
Calories 148kcal 75kcal 4%
Carbs 28.1g 17.71g 3%
Phosphorus 45mg 26mg 3%
Magnesium 24mg 17mg 2%
Calcium 30mg 10mg 2%
Vitamin E 0.27mg 2%
Folate 19µg 23µg 1%
Vitamin B2 0.149mg 0.131mg 1%
Selenium 0.7µg 1%
Sodium 35mg 7mg 1%
Fats 0.9g 0.68g 0%
Net carbs 28.1g 14.71g N/A
Sugar 12.87g N/A
Saturated fat 0.222g 0.233g 0%
Monounsaturated fat 0.234g 0.055g 0%
Polyunsaturated fat 0.174g 0.188g 0%
Tryptophan 0.252mg 0.031mg 0%
Threonine 0.451mg 0.052mg 0%
Isoleucine 0.425mg 0.042mg 0%
Leucine 0.64mg 0.063mg 0%
Lysine 0.592mg 0.042mg 0%
Methionine 0.143mg 0.021mg 0%
Phenylalanine 0.451mg 0.042mg 0%
Valine 0.599mg 0.063mg 0%
Histidine 0.241mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +638.9%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +207.7%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +325.5%
~equal in Saturated fat ~0.233g
~equal in Polyunsaturated fat ~0.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.