Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Chicken meat

Winged bean vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are winged bean and chicken meat different?

  • Winged bean has more copper, vitamin B1, and manganese; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Winged bean covers your daily need for copper, 147% more than chicken meat.
  • Winged bean has 27 times more manganese than chicken meat. Winged bean has 0.532mg of manganese, while chicken meat has 0.02mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken meat is 0.

Winged bean tuber, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Winged bean vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +58.7%
Contains more CopperCopper +2000%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +2560%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +304.4%
Contains more SeleniumSelenium +3314.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +501.6%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B5Vitamin B5 +787.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Chicken meat DV% diff.
Copper 1.386mg 0.066mg 147%
Vitamin B3 1.64mg 8.487mg 43%
Selenium 0.7µg 23.9µg 42%
Protein 11.6g 27.3g 31%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.379mg 0.063mg 26%
Vitamin B6 0.075mg 0.4mg 25%
Manganese 0.532mg 0.02mg 22%
Fats 0.9g 13.6g 20%
Phosphorus 45mg 182mg 20%
Polyunsaturated fat 0.174g 2.97g 19%
Vitamin B5 0.116mg 1.03mg 18%
Saturated fat 0.222g 3.79g 16%
Monounsaturated fat 0.234g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Potassium 586mg 223mg 11%
Carbs 28.1g 0g 9%
Iron 2mg 1.26mg 9%
Calories 148kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Zinc 1.39mg 1.94mg 5%
Folate 19µg 5µg 4%
Vitamin E 0.27mg 2%
Sodium 35mg 82mg 2%
Vitamin K 2.4µg 2%
Calcium 30mg 15mg 2%
Vitamin B2 0.149mg 0.168mg 1%
Net carbs 28.1g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 24mg 23mg 0%
Tryptophan 0.252mg 0.305mg 0%
Threonine 0.451mg 1.128mg 0%
Isoleucine 0.425mg 1.362mg 0%
Leucine 0.64mg 1.986mg 0%
Lysine 0.592mg 2.223mg 0%
Methionine 0.143mg 0.726mg 0%
Phenylalanine 0.451mg 1.061mg 0%
Valine 0.599mg 1.325mg 0%
Histidine 0.241mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-671.4%
Contains more ProteinProtein +135.3%
Contains more FatsFats +1411.1%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2182.1%
Contains more Poly. FatPolyunsaturated fat +1606.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.