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  6. Winged bean vs. Chicken soup

Winged bean vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between winged bean and chicken soup

  • Chicken soup contains less copper, vitamin B1, iron, potassium, and zinc than winged bean.
  • Winged bean's daily need coverage for copper is 148% higher.
  • Chicken soup contains 11 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while chicken soup contains 0.035mg.
  • The amount of sodium in winged bean is lower.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Winged bean tuber, raw and Soup, stock, chicken, home-prepared.

Infographic

Winged bean vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +458.1%
Contains more IronIron +852.4%
Contains more CopperCopper +2466.7%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +982.9%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Chicken soup DV% diff.
Copper 1.386mg 0.054mg 148%
Vitamin B1 0.379mg 0.035mg 29%
Manganese 0.532mg 23%
Iron 2mg 0.21mg 22%
Protein 11.6g 2.52g 18%
Potassium 586mg 105mg 14%
Zinc 1.39mg 0.14mg 11%
Carbs 28.1g 3.53g 8%
Calories 148kcal 36kcal 6%
Sodium 35mg 143mg 5%
Magnesium 24mg 4mg 5%
Vitamin B2 0.149mg 0.085mg 5%
Folate 19µg 5µg 4%
Calcium 30mg 3mg 3%
Selenium 0.7µg 2.2µg 3%
Phosphorus 45mg 27mg 3%
Choline 9.2mg 2%
Vitamin B5 0.116mg 2%
Monounsaturated fat 0.234g 0.582g 1%
Vitamin B6 0.075mg 0.061mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.9g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.64mg 1.584mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.222g 0.321g 0%
Polyunsaturated fat 0.174g 0.213g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +360.3%
Contains more CarbsCarbs +696%
Contains more OtherOther +233.3%
Contains more FatsFats +33.3%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +22.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.