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  6. Winged bean vs. Chocolate cake

Winged bean vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between winged bean and chocolate cake

  • Winged bean has more copper, vitamin B1, potassium, and manganese; however, chocolate cake is richer in selenium, phosphorus, and vitamin B12.
  • Winged bean covers your daily copper needs 131% more than chocolate cake.
  • Chocolate cake has 4 times less potassium than winged bean. Winged bean has 586mg of potassium, while chocolate cake has 140mg.
  • Winged bean contains less sodium.

Specific food types used in this comparison are Winged bean tuber, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Winged bean vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +24.2%
Contains more CopperCopper +569.6%
Contains more ZincZinc +101.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate cake DV% diff.
Copper 1.386mg 0.207mg 131%
Saturated fat 0.222g 5.43g 24%
Choline 128.4mg 23%
Fats 0.9g 15.1g 22%
Vitamin B1 0.379mg 0.141mg 20%
Selenium 0.7µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.174g 2.761g 17%
Monounsaturated fat 0.234g 6.039g 15%
Potassium 586mg 140mg 13%
Protein 11.6g 5.3g 13%
Sodium 35mg 315mg 12%
Manganese 0.532mg 0.28mg 11%
Calories 148kcal 371kcal 11%
Phosphorus 45mg 106mg 9%
Carbs 28.1g 53.4g 8%
Vitamin B12 0µg 0.16µg 7%
Fiber 1.6g 6%
Zinc 1.39mg 0.69mg 6%
Vitamin B2 0.149mg 0.213mg 5%
Iron 2mg 1.61mg 5%
Vitamin B5 0.116mg 0.304mg 4%
Vitamin B3 1.64mg 1.137mg 3%
Vitamin B6 0.075mg 0.041mg 3%
Calcium 30mg 60mg 3%
Folate 19µg 27µg 2%
Magnesium 24mg 32mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 51.8g N/A
Tryptophan 0.252mg 0.068mg 0%
Threonine 0.451mg 0.202mg 0%
Isoleucine 0.425mg 0.24mg 0%
Leucine 0.64mg 0.407mg 0%
Lysine 0.592mg 0.268mg 0%
Methionine 0.143mg 0.116mg 0%
Phenylalanine 0.451mg 0.265mg 0%
Valine 0.599mg 0.283mg 0%
Histidine 0.241mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +118.9%
Contains more WaterWater +135.2%
Contains more FatsFats +1577.8%
Contains more CarbsCarbs +90%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2480.8%
Contains more Poly. FatPolyunsaturated fat +1486.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.